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3 wrong ways to lose weight Cause death is never thin
It is believed that many people who are battling obesity and excess weight There may be a question why the weight has not lost once. Despite trying to find a variety of ways to lose weight and try it Whoever said which methods worked, then try to do it all. But every time I see a number of my own weight on the scale, it is heartbreaking. Which is really the reason That weight loss is not effective may come from the wrong method. Let's take a closer look at what the wrong weight loss can be.
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1. Hope to take a shortcut by eating weight loss pills
Choosing to take medication for weight loss In addition to being the wrong method, it is also extremely dangerous to health. Most of the time, people who choose to take pills for weight loss tend to buy them from pharmacies or illegal clinics. Or from a seller who does not have a code of ethics Which drugs prescribed to people who want to lose weight, such as amphetamine groups In which the drug will act to stimulate the central nervous system Causing a feeling of anorexia But has side effects that cause palpitations, restlessness, insomnia, thyroid hormone drugs Where drugs that increase the metabolic rate in the body But there are serious side effects that can cause heart failure. There are also sedatives and sleeping pills. Which, if used improperly It is dangerous for our health as well.
2. Fasting doesn't help you slim. Plus it destroys health
Dieting is another weight loss method that many people choose to use. Because it's easy to make and think that when you don't eat anything, it can lead to weight loss. But that idea is a very wrong idea. Weight may be lost, but it is accompanied by a deterioration in health. Many people understand that weight gain comes from eating starchy and fatty foods. Therefore making many people choose not to eat Some people skip dinner because they think it is unnecessary. But starchy foods or carbohydrates are important sources of energy for the body. When there is a lack of carbohydrates The body will break down proteins to get energy instead. By breaking down this protein, the body produces a loss of tissue, protein, or muscle mass. It may also cause the body to lose bone density. Which leads to the occurrence of osteoporosis Making our physical health worse Easily vulnerable to illness
3.Both diet Both exercise But do not continue
Many people know the right way of dieting. Avoid eating foods that will cause obesity, but eat all five groups and meet your body's needs. It also works to help you burn. But still haven't seen the desired result That is because many people are not doing it on a regular basis. There is also an accidental indulgence in eating foods that add excess weight. Exercise should focus on convenience. Not into a daily routine This is difficult to achieve. Therefore, it is important for people who want to lose weight to be in good shape and in good health. Therefore, discipline in the correct way of diet and exercise is very important.
And this is the wrong way to lose weight. However, if you want to be successful with weight loss, you will never lose weight. Recommend to modify the new reduction behavior is better.