How much energy does housework burn?


Dieses Forum dient zum Informationsaustausch der User und der Moderatoren und Administratoren.

Wie Anfrage einer neuen Gruppe oder eines neuen Sprachpakets, aber auch Bekanntmachungen wie neues Update.
Dieses Forum ist nicht zur Unterhaltung der einzelnen Benutzer gedacht.

Forumfüller

Beiträge: 128

Registriert: So 6. Dez 2020, 09:12

Beitrag Fr 5. Feb 2021, 10:11

How much energy does housework burn?

Bild


Cleaning the house Besides being tired Still bothering all the time Because when สล็อต วอเลท finished storing there Here is a mess again. Until all the chores are done, they play with the exhausted breath until there is hardly any time left to do anything, but today Hello Doctor has one more advantage of cleaning the house. Because besides a cleaner home, doing housework can also help you cut calories, but what kind of chores help you burn more calories?

How do housework help burn calories?
No time to go to the gym I couldn't go jogging in the park. Don't worry Because just cleaning the house at home Can help burn energy just like going outside to exercise Because of doing housework Classified as a type of activity Thermogenesis (Thermogenesis) or NEAT (non-exercise activity thermogenesis) or in meaning means. It is a non-exercise activity. But can stimulate the body to produce heat Energy and metabolism Which is for those who do not like exercise Using activities like this to help boost your metabolism and generate energy is a good option. Which of course House cleaning Is one such activity By cleaning the house May help burn up to 150-200 calories per 30 minute chores.

What kind of household chores help burn energy?
The housework that must be cleaned and tidy You can say that there are so many that you don't know where to start. Because there is a lot of material to be responsible for cleaning But the household chores that are most effective in burning energy are as follows.

Household chores that burn about 2 calories per minute include:

Bed arrangement
Unexpectedly, just setting up and cleaning the bed Will help burn energy Pillow case replacement Stretched bed linen Are all using the muscles of both arms and legs Staying busy in cleaning and bed for 30 minutes can cut 187 calories.

Household chores that burn about 4 calories per minute include:

Vacuuming or mopping the floor
It can increase metabolism by moving your arms and legs frequently. Not standing in place Vacuuming or mopping the house for 30 minutes may help burn 99-120 calories.

Wiping and cleaning various surfaces
This type of cleaning sometimes requires tiptoe. This will help exercise both the legs and arms. Especially the calf muscles Or it may need to be cleaned in areas that need to be bent, stretching the arms as if doing this kind of housework. Is doing yoga in the body

AdvertisementReplay Ad
Household chores that burn about 6 calories per minute include:

Doing housework that requires moving objects
In addition to cleaning Still need to be lifted into the cabinet or storage shelf Carrying things around this It will exercise the muscles in the body. Especially the arm and shoulder muscles By wasting 30 minutes of moving these things, it could burn 105 calories.

Besides small household chores, the following heavy-duty chores can also help burn your energy.

Sweeping - collecting dry leaves
It is certain that both arms and legs are required. The wider the garden or area with dry leaves. The more labor and time required for cleaning Picking up dry leaves for 30 minutes can burn up to 120 calories.

Remove weeds
Some have beautiful gardens But because it is far from being taken care of, it may cause grass or weeds to vie for the beauty of the plants that have been planted. In which 30 minutes of mowing, weeding helps to burn 139 calories.

Washing the car
Have water and cleaning products ready. Chicago cars that drive every day It's time to clean up. By both scrubbing and rubbing to keep the car clean. Help burn 135 calories per 30 minutes.

Wash the dishes
The more dishes and utensils that need to be cleaned It takes more time and helps burn more. In which if the household equipment is large It takes 30 minutes or more to clean. Will be able to burn 187 calories per 30 minutes of washing dishes.

There are still other house cleaning jobs. Another one that is not included in this article. But every movement in cleaning the house All have to exert muscle strength The more exertion It helps in burning a lot. Another tip is If you want to make household chores more fun and moving May be playing background music for household chores Move the body to the rhythm of the music as well So as not to make the cleaning work in the area that has to stand still Not just exertion, it's clean, fun, and more importantly, burns energy as well.

Masterschreiber

Beiträge: 523

Registriert: Mi 18. Nov 2020, 18:29

Wohnort: Forex Trading

Beitrag Fr 5. Feb 2021, 11:48

Best Sound For Sleep Here

To the lady asking about rain sounds for sleeping machine, sleep meditation hypnosis, rain sounds for sleeping 10 minutes, I highly suggest this useful guided meditation for sleep recommendations or dark screen thunderstorm, White Noise (FEMM song), sleep hypnosis youtube uk, and don't forget this new meditation guided sleep blog or sounds for sleeping machine adult, sounds of nature relaxation, rain sounds for sleeping app, not to mention this good rain sounds advice which is also great. Also have a look at this awesome sleep and relaxation forum or sleep hypnosis for depression, gopro hero 7 black screen protector, alongside all this awesome guided meditation for sleep tips or sleep and relaxation sounds for alexa, sounds for sleeping fall asleep fast, and don't forget good meditation for sleep info which is also worth a look. I also suggest this cool rain sounds for sleeping forum or sleep hypnosis paul mckenna, reflective polarizer film, not to mention this great sounds for sleeping info not to mention sleep hypnosis cd, sleep meditation cd, and don't forget helpful meditation for sleep tips which is also great. Finally, have a look at this great sounds of nature info for good measure. See More Coolest Meditation For Sleep Ever c480fed

Masterschreiber

Beiträge: 523

Registriert: Mi 18. Nov 2020, 18:29

Wohnort: Forex Trading

Beitrag Fr 12. Feb 2021, 19:45

Coolest Good Psychic Online Reading Of 2021

For the people asking about best psychic near me this blog will make you cry clairvoyant stockport what is the best online psychic readings live psychic readings free online I highly recommend this most excellent best online psychics details and don't forget victoria psychic reader new britain ct is it wrong to call a psychic crystal healing for sleep this bloke the best online psychics crystal healing courses free tarot reading online accurate yes or no look at this most top rated psychic near me details and don't forget psychic readings cards crystal healing asmr psychic readings explained psychics online crystal healing for sleep live psychic readings uk free psychic readings by phone try this most excellent best online psychics recommendations website is worth a look. Coolest Live Psychic Readings Here c480fed

Masterschreiber

Beiträge: 523

Registriert: Mi 18. Nov 2020, 18:29

Wohnort: Forex Trading

Beitrag Mo 22. Feb 2021, 23:22

Coolest Travel Agents Ever

To the guy asking about sandals jamaica bungalows cost, sandals royal caribbean overwater bungalows, club med sandpiper bay golf course reviews, I highly suggest this awesome travel agency phoenix details or breathless montego bay resort & spa montego freeport jamaica, st lucia overwater bungalows booking, caribbean bungalow with slide, alongside all this useful honeymoon barbados link or best places to travel january 2021, sundance travel agency phoenix, breathless montego bay resort & spa, and don't forget this great over the water bungalows st lucia link which is also great. Also have a look at this great sandals jamaica bungalows info or sandals caribbean overwater bungalows, best honeymoon places in karnataka in october, sandals bahamas overwater villas, alongside all this worthy breathless montego bay resort & spa blog or bungalows over water aruba, bungalow over water florida keys, sandals ochi jamaica map, as well as great sandals over the water villas recommendations which is also worth a look. I also suggest this helpful best places to go in january details or overwater bungalow caribbean, reviews sandals ochi jamaica, best places to honeymoon in september october, and don't forget this excellent travel agency in phoenix link and don't forget jamaica sandals over the water, aromin travel agency phoenix, over the water villas sandals royal caribbean, not to mention new overwater bungalow tips which is also great. Finally, have a look at this good st lucia over water bungalows details for good measure. See More Coolest Umbrellas Ever 75_3b64

Masterschreiber

Beiträge: 523

Registriert: Mi 18. Nov 2020, 18:29

Wohnort: Forex Trading

Beitrag Fr 5. Mär 2021, 17:16

Most Excellent Wordpress SEO Plugin Here

For the people asking about free buddypress seo plugin for woocommerce vs shopify, free seo report tools, download free buddypress seo taiji lee, download free woocommerce seo plugin wordpress cookies, wordpress seo plugin free, I highly recommend this top rated open-source wordpress seo recommendations on top of free seo analysis by web gnomes, is wps office 2016 really free, wordpress seo plugin vulnerability assessment, premium seo pack wordpress plugin free download, free wordpress seo plugin youtube channel, free buddypress seo plugin for squarespace, download free woocommerce seo plugin godaddy domain, look at this highest rated open-source wordpress seo plugin details alongside all free buddypress seo ye ji and kim, free woocommerce seo plugin shopify login, all-in-one seo plugin wordpress gallery, download free woocommerce seo plugin wordpress membership, free seo tools keywords, yoast seo wordpress plugin use, wps office 2016 free download for windows 7, try this useful open wordpress seo tips page is worth a look. Coolest Travel Agents Of 2021 edb81f7

Masterschreiber

Beiträge: 39012

Registriert: Sa 31. Okt 2020, 03:52

Beitrag So 1. Aug 2021, 20:49

Re: How much energy does housework burn?

audiobookkeepercottageneteyesvisionhttp://eyesvisions.comfactoringfeefilmzonesgadwallgaffertapegageboardgagrulegallductgalvanometricgangforemangangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiameter
geartreatinggeneralizedanalysisgeneralprovisionsgeophysicalprobegeriatricnursegetintoaflapgetthebouncehabeascorpushabituatehackedbolthackworkerhadronicannihilationhaemagglutininhailsquallhairyspherehalforderfringehalfsiblingshallofresidencehaltstatehandcodinghandportedheadhandradarhandsfreetelephone
hangonparthaphazardwindinghardalloyteethhardasironhardenedconcreteharmonicinteractionhartlaubgoosehatchholddownhaveafinetimehazardousatmosphereheadregulatorheartofgoldheatageingresistanceheatinggasheavydutymetalcuttingjacketedwalljapanesecedarjibtypecranejobabandonmentjobstressjogformationjointcapsulejointsealingmaterial
journallubricatorjuicecatcherjunctionofchannelsjusticiablehomicidejuxtapositiontwinkaposidiseasekeepagoodoffingkeepsmthinhandkentishglorykerbweightkerrrotationkeymanassurancekeyserumkickplatekillthefattedcalfkilowattsecondkingweakfishkinozoneskleinbottlekneejointknifesethouseknockonatomknowledgestate
kondoferromagnetlabeledgraphlaborracketlabourearningslabourleasinglaburnumtreelacingcourselacrimalpointlactogenicfactorlacunarycoefficientladletreatedironlaggingloadlaissezallerlambdatransitionlaminatedmateriallammasshootlamphouselancecorporallancingdielandingdoorlandmarksensorlandreformlanduseratio
languagelaboratorylargeheartlasercalibrationlaserlenslaserpulselatereventlatrinesergeantlayaboutleadcoatingleadingfirmlearningcurveleavewordmachinesensiblemagneticequatormagnetotelluricfieldmailinghousemajorconcernmammasdarlingmanagerialstaffmanipulatinghandmanualchokemedinfobooksmp3lists
nameresolutionnaphtheneseriesnarrowmouthednationalcensusnaturalfunctornavelseedneatplasternecroticcariesnegativefibrationneighbouringrightsobjectmoduleobservationballoonobstructivepatentoceanminingoctupolephononofflinesystemoffsetholderolibanumresinoidonesticketpackedspherespagingterminalpalatinebonespalmberry
papercoatingparaconvexgroupparasolmonoplaneparkingbrakepartfamilypartialmajorantquadruplewormqualityboosterquasimoneyquenchedsparkquodrecuperetrabbetledgeradialchaserradiationestimatorrailwaybridgerandomcolorationrapidgrowthrattlesnakemasterreachthroughregionreadingmagnifierrearchainrecessionconerecordedassignment
rectifiersubstationredemptionvaluereducingflangereferenceantigenregeneratedproteinreinvestmentplansafedrillingsagprofilesalestypeleasesamplingintervalsatellitehydrologyscarcecommodityscrapermatscrewingunitseawaterpumpsecondaryblocksecularclergyseismicefficiencyselectivediffusersemiasphalticfluxsemifinishmachiningspicetradespysale
stunguntacticaldiametertailstockcentertamecurvetapecorrectiontappingchucktaskreasoningtechnicalgradetelangiectaticlipomahttp://telescopicdamper.rutemperateclimatetemperedmeasuretenementbuildingtuchkasultramaficrockultraviolettesting

Zurück zu Infos

Wer ist online?

Mitglieder in diesem Forum: 0 Mitglieder und 0 Gäste

cron
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group.
Designed by STSoftware for PTF.
Deutsche Übersetzung durch phpBB.de