5-month pregnancy food for healthy mothers and babies

It has arrived in the second trimester for the pregnant mother. During this time there will be some pretty obvious changes. The baby in the womb is developing rapidly. Mother's diet is getting better accordingly. The chances of a mother getting a healthy diet are quite high. For food to nourish the pregnancy that mothers are pregnant for 5 months should eat as follows.

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1. Fruits
By the time the mother's gestational age enters the fifth month, the baby begins to develop and grow rapidly. Fruit is an ideal pregnancy food for mothers. Because fruits such as apples, bananas, oranges, strawberries, pears and kiwi are all fruits that help to nourish the skin of the mother and the baby in the womb.

2. Carbohydrate foods
Carbohydrate food Whether it's rice, potatoes, or whole wheat bread. Are all important to the maintenance of mothers who are pregnant up to 5 months, because during this period, mothers will begin to have problems with constipation. Therefore, when eating these types of food will help to safely resolve the symptoms.



3. Protein foods
Protein foods It is a pregnancy food for mothers who are 5 months pregnant, should not be ignored. This is because protein is a nutrient that helps in organizing various organs. Of the baby in the womb For foods rich in protein are beef, pork and chicken.

4. Foods rich in vitamin B1
Whole grains, beef, pork, brown rice, tofu, nuts, sesame and garlic are all rich in vitamin B1. Which this type of food is very important to your mother's body. Because it protects mothers from the symptoms of beriberi Or leg cramps This is a symptom that causes great pain and suffering to the mother ever.

5. Zinc foods
This is because by 5 months of pregnancy, babies begin to have fingernails and toenails. As for the scalp, hair will begin to grow out. Therefore, zinc foods are essential for mothers. This is because it contributes to the growth of the fetus. And more importantly, it can also help in preventing premature birth problems as well. For foods rich in zinc are oysters, pumpkin seeds and nuts.

During this period, besides the mother enjoying the care of the pregnancy nourishment each month, during the fifth month, the mother who waited and did not want to hope after giving birth to a son or daughter. During this time we will know each other. And prepare to be happy with shopping for clothes and baby items With the maintenance of the pregnancy with proper nutrition

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