Tips for choosing how to eat "food" to "lose weight"

If you want to lose weight, do not use the “fast” method, but eat the right way.
From the information in the book Mr. Salaya Kongsomboonvet's "miracle anti-aging diet" stated that if asked how to eat and lose weight, the simple answer is to eat 500-1,000 kilocalories of energy-reduced food per day to lose weight ½ or 1 kg when losing weight Energy requirements are reduced accordingly. Therefore, goals must be set for energy levels. And exercise on a lower weight basis In order to continue to lose weight This means that people who lose weight have to reduce their calorie levels even further. And add more exercise, it is important to eat foods that reduce the Chlorine. And is good for the body บาคาร่า

Characteristics: Slow but safe weight loss diet must contain complete nutrients. And does not impair health Must help relieve hunger And exhaustion is important, women need to get at least 1,200 kcal of energy per day and men need to get at least 1,800 kcal of energy per day to prevent vitamin and mineral deficiency. Otherwise, it should be supplemented with vitamins and minerals.

A weight loss diet should have the following characteristics.
Easy to find in everyday life
A weight loss diet should be planned based on the five main food groups, usually the first 2-3 weeks of weight loss is the reduction of water in the body. Which leads to the loss of vitamins and minerals Therefore, it should be compensated with food that is diverse in all categories.

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