bone breaking food that you should be careful If you want...

bone breaking food that you should be careful If you want strong bones

the older Bone health will also weaken. So you should exercise regularly to strengthen your bones. Along with eating foods that help strengthen bones. and avoid or minimize foods that can affect your bones. If you want to know what kind of food is known as bone breaking food We have the answer for you.

bone breaking food that should be consumed with caution

high sodium diet
the more salt or sodium you eat, the more It will cause the bones to lose more calcium only. This is because salt and sodium cause the body to excrete too much calcium through the urine. In addition, one study found that Postmenopausal women who eat very salty foods They had less bone mineral density compared to women of the same age who didn't eat salt. They also have a higher risk of developing osteoporosis.

If you don't want your bones to suffer from salt and sodium. should not get more than 2,300 milligrams of sodium per day. or equivalent to about 6 grams (1 teaspoon) of salt

sugar
Sugar isn't just a bone-breaking food. But it also affects your health in many parts. Whether it's skin health, mental health, experts say. Sugar affects bone mass. If you eat a lot of sugar or sweets It will cause bone mass to decrease. risk of bone problems bone injury or osteoporosis in the future

soft drink
Soft drinks and other carbonated beverages Many brands contain phosphoric acid. That causes the body to excrete more calcium with urine. The body is at risk of calcium loss. or not having enough calcium resulting in bone problems such as osteoporosis, brittle bones

caffeine
Caffeinated foods and beverages, such as tea, coffee, chocolate, energy drinks will cause the bones to lose calcium and can be weakened Consuming 100 milligrams of caffeine will cause you to lose 6 milligrams of calcium. A 16 ounce cup (about 480 milliliters) of coffee might contain as much as 320 milligrams of caffeine, or a can of soda can contain more than 80. milligram

Experts say Drinking more than 7 cans of soda per week whether it is normal less sugar or without caffeine May cause the body to lose mineral density in the bones. and increase the risk of fractures

alcoholic beverages
if you drink alcohol often or drinking heavily It may cause low bone mass. The body makes less bone. thereby increasing the risk of fractures and if the bone is broken It also takes longer to recover than usual. One study published in the medical journal BMJ Open in October 2015 revealed healthy women aged 19-30. but drink large amounts of alcohol have lower bone density than women of the same age who do not drink alcohol, so if you do not want to have bone problems Should not drink more than 2-3 glasses of alcohol per day.

Night shade vegetables
Nightshade vegetables, or vegetables that grow well in low light, such as tomatoes, mushrooms, peppers, bell peppers, potatoes, eggplants, or eggplants. may cause bone inflammation and can lead to osteoporosis Therefore, you should not eat too many nightshade vegetables. And should get enough calcium to meet the needs of the body is 1,000-1,200 milligrams per day per day. to avoid affecting the bones

Spinach and Swiss Chard
Spinach and raw Swiss chard are rich in important bone nutrients like calcium. But there is a substance called oxalate (Oxalate) that has the effect of inhibiting the absorption of calcium. If you eat too many of these vegetables May cause the body to not get enough calcium. and negatively affect the bones They may also accumulate in the kidneys and bladder, leading to stones.

legumes
Nuts, especially legumes such as mung beans, soybeans, and peanuts, are rich in a substance called phytate that inhibits the absorption of certain minerals. including calcium This is an important nutrient for your bones. Should not stop eating beans at all. Legumes are loaded with nutrients that are beneficial to the body, such as magnesium and fiber. It's easy to solve By soaking the beans in water for at least 2-3 hours before cooking. to lower the fotate level in the beans

hydrogenated fat or trans fats
Vegetable oil contains vitamin K that helps strengthen bones. But if the vegetable oil is hydrogenated in organic matter. (Hydrogenation) to make oil in liquid state turn into fat in solid state. It will cause the vitamin K in the oil to be destroyed. This process is used to produce shortening, creamer, margarine, or margarine. or a lot of trans fat It may cause the body to not get enough vitamin K. and result in weakened bones


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