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Do not discard the peels of vegetables and fruits because...
Do not discard the peels of vegetables and fruits because of their health benefits!
People may not look at each other "shell", but for vegetables and fruits, the "shell" is an important thing that we should pay attention to. Because many fruits and vegetables are of great value in the peel itself. If you are someone who likes to peel vegetables and fruits before eating. Let's read the following information that we have to offer. in order to know fruit and vegetable peels That is good that should not be overlooked.
How important is the peel of fruits and vegetables?
The three major factors contributing to the loss of vital nutrients in fruits and vegetables are heat, oxygen and light, and the outer surface of fruits and vegetables. It is what protects them from these factors. Peeling destroys protection. and when the space inside is exposed to air and oxygen Vitamins and antioxidants in fruits and vegetables are also reduced.
Not only will the shell protect what's inside. The body of the fruit and vegetable peels themselves. It is useful in itself as well. from the information of University of Berkeley in the US states that the pigments of fruits and vegetables that make Fruit and vegetable peels are brightly colored and are a great source of antioxidants, vitamins and dietary fiber. The fiber from the bark is insoluble in water. This is helpful in preventing and treating constipation.
Peel…what should be peeled? anything that doesn't need to be peeled
Most fruits and vegetables have edible peels. Except for the rinds of very hard fruits and vegetables such as pineapples, mangosteens, and watermelons (watermelon rinds may not be suitable for eating fresh with meat, but they can be used for cooking, such as pickling or making a curry).
peel of citrus fruits Most of us don't eat fresh oranges or lemons. But the peels of oranges and lemons can be used in other dishes, such as making marmalade.
onion peel and garlic Although the peel of this vegetable is edible. But most people like to peel. However, in the case of garlic or onions that are fried. Some people prefer to use the whole bark.
The rind of some fruits is rubbery. They can be bitter and difficult to digest. They should be peeled, such as bananas or kiwis. However, banana peels are also nutritious. A 2010 study in Taiwan found that banana peel extract is rich in serotonin, which may help with depression. If you want nutrients from banana peels Try boiling the banana peel first. Then blended with other fruits to make smoothies.
Shell…what's in it?
Peel vegetables and fruits rich in benefits For example:
apple
Apple peels are rich in fiber. aid digestion Various antioxidants such as flavonoids help eliminate toxins in the body. Quercetin that helps prevent hardening of coronary artery disease. Triterpenoids with anti-cancer properties and polyphenols that help prevent the growth of cancer cells Researchers have found that these antioxidants are concentrated in the rind five times more than in the flesh.
foreigner
In the peel of guava are high in minerals, dietary fiber and vitamins. Both vitamin C and vitamin E Help make your skin bright. It also helps to maintain a stable blood sugar level as well.
pumpkin
It is a vegetable that is high in fiber. It is low in calories and fat. Pumpkin rinds can stimulate the release of insulin in the body, which helps regulate blood sugar levels. Prevents diabetes, blood pressure, nourishes the liver, kidneys and eyes, helps in the creation of new cells in the body.
wish
The peel of potatoes is a good source of vitamins. and rich in a variety of nutrients Whether it is vitamin B, vitamin C, potassium, beta-carotene and fiber that help reduce the risk of heart disease. and diabetes It also has mild laxative properties.
cucumber
The skin of a cucumber, although rough, is unappetizing. but rich in fiber Helps prevent constipation make excretion more fluent Contains antioxidants that help fight aging. and strengthen the immune system for the body as well and if it is a cucumber with dark green peel It's even more rich in nutrients.
carrot
The orange peel of carrots is rich in vitamin A, vitamin C, which are important antioxidants. Helps reduce the appearance of wrinkles Protect skin from skin cancer and the important thing is beta-carotene that has the ability to strengthen the immune system of the body
radish
Radish rinds contain many nutrients. whether it is lignin that help fight free radicals in the body boost immunity And help prevent cancer. Calcium helps build strong muscles. Work normally and vitamin C helps strengthen the walls of blood vessels. Prevent scurvy Removes toxins and heavy metals from the body. Helps to sleep It also helps to reduce blood pressure as well.
tomato
Tomato peels contain vitamin A, vitamin C, calcium, beta-carotene, lycopene and amino acids. Help make your skin bright. It also has properties to help prevent atherosclerosis and diuretic.
eggplant
Eggplant peel contains an antioxidant called nasunin, which has properties that help prevent cancer and heart disease.
Wash fruits and vegetables to reduce residues.
Many people may be concerned about the residues on the peels of fruits and vegetables. until it has to be peeled before eating. Can partially remove pesticides but not all This is because some chemicals are absorbed into the fruit through the root system. and cannot be washed A better way is Buying organic fruits and vegetables or organically grown And always wash fruits and vegetables thoroughly before consumption. There are several methods for washing fruits and vegetables to reduce residues as follows:
- Wash with salt water. Use 1 tablespoon of salt mixed with 4 liters of water. Soak vegetables and fruits for about 10 minutes, then rinse with clean water again. It will help reduce toxic residues about 27-38%.
- Soaking in water for 15 minutes can reduce toxins by 33%.
- Wash with running water Along with rubbing fruits and vegetables back and forth between washing for at least 1-2 minutes can reduce pesticide residues by up to 63%.
- Wash with vinegar Up to 84% of toxic residues can be cleaned by using vinegar mixed with water in a ratio of 1:10 and soaking vegetables and fruits for 10-15 minutes, then rinse with clean water.
- Wash with potassium permanganate Use potassium permanganate about 20-30 scales mixed with 4 liters of water. Soak vegetables and fruits for 10 minutes, then rinse with clean water. Can clean up to 43% of toxins
- Baking Soda Use 1/2 tablespoon of baking soda mixed with 10 liters of water. Soak vegetables or fruits for 15 minutes, then rinse with water twice. It can help reduce toxins by up to 90-95%.
pg game
People may not look at each other "shell", but for vegetables and fruits, the "shell" is an important thing that we should pay attention to. Because many fruits and vegetables are of great value in the peel itself. If you are someone who likes to peel vegetables and fruits before eating. Let's read the following information that we have to offer. in order to know fruit and vegetable peels That is good that should not be overlooked.
How important is the peel of fruits and vegetables?
The three major factors contributing to the loss of vital nutrients in fruits and vegetables are heat, oxygen and light, and the outer surface of fruits and vegetables. It is what protects them from these factors. Peeling destroys protection. and when the space inside is exposed to air and oxygen Vitamins and antioxidants in fruits and vegetables are also reduced.
Not only will the shell protect what's inside. The body of the fruit and vegetable peels themselves. It is useful in itself as well. from the information of University of Berkeley in the US states that the pigments of fruits and vegetables that make Fruit and vegetable peels are brightly colored and are a great source of antioxidants, vitamins and dietary fiber. The fiber from the bark is insoluble in water. This is helpful in preventing and treating constipation.
Peel…what should be peeled? anything that doesn't need to be peeled
Most fruits and vegetables have edible peels. Except for the rinds of very hard fruits and vegetables such as pineapples, mangosteens, and watermelons (watermelon rinds may not be suitable for eating fresh with meat, but they can be used for cooking, such as pickling or making a curry).
peel of citrus fruits Most of us don't eat fresh oranges or lemons. But the peels of oranges and lemons can be used in other dishes, such as making marmalade.
onion peel and garlic Although the peel of this vegetable is edible. But most people like to peel. However, in the case of garlic or onions that are fried. Some people prefer to use the whole bark.
The rind of some fruits is rubbery. They can be bitter and difficult to digest. They should be peeled, such as bananas or kiwis. However, banana peels are also nutritious. A 2010 study in Taiwan found that banana peel extract is rich in serotonin, which may help with depression. If you want nutrients from banana peels Try boiling the banana peel first. Then blended with other fruits to make smoothies.
Shell…what's in it?
Peel vegetables and fruits rich in benefits For example:
apple
Apple peels are rich in fiber. aid digestion Various antioxidants such as flavonoids help eliminate toxins in the body. Quercetin that helps prevent hardening of coronary artery disease. Triterpenoids with anti-cancer properties and polyphenols that help prevent the growth of cancer cells Researchers have found that these antioxidants are concentrated in the rind five times more than in the flesh.
foreigner
In the peel of guava are high in minerals, dietary fiber and vitamins. Both vitamin C and vitamin E Help make your skin bright. It also helps to maintain a stable blood sugar level as well.
pumpkin
It is a vegetable that is high in fiber. It is low in calories and fat. Pumpkin rinds can stimulate the release of insulin in the body, which helps regulate blood sugar levels. Prevents diabetes, blood pressure, nourishes the liver, kidneys and eyes, helps in the creation of new cells in the body.
wish
The peel of potatoes is a good source of vitamins. and rich in a variety of nutrients Whether it is vitamin B, vitamin C, potassium, beta-carotene and fiber that help reduce the risk of heart disease. and diabetes It also has mild laxative properties.
cucumber
The skin of a cucumber, although rough, is unappetizing. but rich in fiber Helps prevent constipation make excretion more fluent Contains antioxidants that help fight aging. and strengthen the immune system for the body as well and if it is a cucumber with dark green peel It's even more rich in nutrients.
carrot
The orange peel of carrots is rich in vitamin A, vitamin C, which are important antioxidants. Helps reduce the appearance of wrinkles Protect skin from skin cancer and the important thing is beta-carotene that has the ability to strengthen the immune system of the body
radish
Radish rinds contain many nutrients. whether it is lignin that help fight free radicals in the body boost immunity And help prevent cancer. Calcium helps build strong muscles. Work normally and vitamin C helps strengthen the walls of blood vessels. Prevent scurvy Removes toxins and heavy metals from the body. Helps to sleep It also helps to reduce blood pressure as well.
tomato
Tomato peels contain vitamin A, vitamin C, calcium, beta-carotene, lycopene and amino acids. Help make your skin bright. It also has properties to help prevent atherosclerosis and diuretic.
eggplant
Eggplant peel contains an antioxidant called nasunin, which has properties that help prevent cancer and heart disease.
Wash fruits and vegetables to reduce residues.
Many people may be concerned about the residues on the peels of fruits and vegetables. until it has to be peeled before eating. Can partially remove pesticides but not all This is because some chemicals are absorbed into the fruit through the root system. and cannot be washed A better way is Buying organic fruits and vegetables or organically grown And always wash fruits and vegetables thoroughly before consumption. There are several methods for washing fruits and vegetables to reduce residues as follows:
- Wash with salt water. Use 1 tablespoon of salt mixed with 4 liters of water. Soak vegetables and fruits for about 10 minutes, then rinse with clean water again. It will help reduce toxic residues about 27-38%.
- Soaking in water for 15 minutes can reduce toxins by 33%.
- Wash with running water Along with rubbing fruits and vegetables back and forth between washing for at least 1-2 minutes can reduce pesticide residues by up to 63%.
- Wash with vinegar Up to 84% of toxic residues can be cleaned by using vinegar mixed with water in a ratio of 1:10 and soaking vegetables and fruits for 10-15 minutes, then rinse with clean water.
- Wash with potassium permanganate Use potassium permanganate about 20-30 scales mixed with 4 liters of water. Soak vegetables and fruits for 10 minutes, then rinse with clean water. Can clean up to 43% of toxins
- Baking Soda Use 1/2 tablespoon of baking soda mixed with 10 liters of water. Soak vegetables or fruits for 15 minutes, then rinse with water twice. It can help reduce toxins by up to 90-95%.
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