4 ways to cure insomnia in people with mental health problem

Mental health problems usually result in insomnia. As a result, many patients are unable to deal with problems because of insomnia. causing drowsiness or fatigue during the day Including lack of concentration in activities during the day, both studying and working. Therefore, if you survey yourself that you have regular insomnia. It is recommended to use a solution for insomnia. This is an important method for people with mental health problems as follows.


1. Explore yourself and find the cause.
The first thing people with mental health problems need to do is to examine themselves to see if they have insomnia. If there is such a problem, further research is needed to determine what causes contributing to insomnia. Especially anything that often comes to mind during bedtime. Make sure it's the cause of your insomnia. So that you can find a way to distract yourself, either by consulting a peer or a medical professional.



2. Adjust medication under doctor's diagnosis.
In general, some people with mental health problems have an underlying medical condition, such as depression, which is a disorder that results in insomnia. Therefore, doctors have to prescribe drugs that help patients sleep. But if patients who take drugs that help sleep, but still have insomnia. It is necessary to consult a doctor who has a fever. to adjust the medication under the doctor's diagnosis Most importantly, patients should not adjust the drug on their own.


3. Consult the people around you.


If you know that the cause of insomnia is stress or anxiety. Patients need to consult สูตร slot xo with trusted peers such as family, close relatives or close friends. which must ensure that they can express their feelings to those people Because stress can be alleviated by venting out the mind. But if you consult the people around you, the symptoms have not improved. It is advisable to consult a medical professional.



4. Consult a medical professional
For patients with mental health problems and insomnia that cannot be resolved on their own. It is highly advisable to consult a medical professional to help diagnose the cause of your insomnia. in order to be able to fix such problems at the right point


In addition to the four solutions for insomnia for people with mental health problems mentioned above, there are things that patients should avoid if they have insomnia. drug for misuse You should not concentrate on sleeping too much. Do not adjust the medication you are taking on your own. And you shouldn't keep your problems to yourself, as these can make your insomnia worse. Therefore, if it can be avoided, it is good for the health of people with mental health problems.