How to take control of bad habits?

Hello. Please tell me where can I find effective tips on how to take control of bad habits?

To be honest, I had bad habits that bothered me a lot, but thanks to this helpful information on this page, I finally realized what was stopping me from getting rid of them, and I also hope that these tips will be helpful to you. I thought a lot about the dangers of bad habits and learned that they are not only one of the reasons why we get fat, but a lot of bad things happen in our lives if we continue to harm ourselves.