How much do I need to "detox"?

We have probably heard the word "detox" (Detox) for a long time, many people believe that it is a wash away waste that is bad for สล็อตออนไลน์ the body. Therefore there is a current that eats water over there Or a lot of detox methods, but is detox really good for the body? And if I don't do it, will it be anything?

What is detox?
Detox (Detox) stands for Detoxification, which means expelling waste from the body. Whether it is toxins, heavy metals, residues in the body. Including various microorganisms Normally our body will have to excrete these wastes on a regular basis. Both in gas, liquid and solid form, with gaseous wastes such as carbon dioxide Will be expelled through the nose when we exhale The fluid is often excreted through the skin and urinary tract. By eliminating excess water and minerals through the skin in the form of sweat. If the fluid is filtered by the kidneys, it is excreted in the form of urine. The solid waste that has been absorbed from the intestines is excreted in the form of feces.

How much do I need to "detox"?
Dr. Kridakorn Kesornkham, MD, Specialist at Addlife Check-Up Center, 2nd Floor, Life Center (Q House Lumpini), gave information that even though our bodies are disposed of waste on a regular basis. But there will be some wastes that accumulate and remain in our body, such as in the intestines, blood vessels, liver, etc. Over a long day, it becomes toxic and can cause harm to our body. The body may be expressed in the form of exhaustion, worsening memory, body aches. Low immunity Until it may eventually lead to heart failure. Cerebrovascular disease Dementia And the most serious is cancer itself.

However, in the field of Associate Professor Dr. Sathaporn Manatsatid, Department of Internal Medicine Faculty of Medicine Siriraj Hospital stated that the detox If necessary, a medical indication is required. In which the doctor will examine and determine whether it is appropriate If it's normal or you have abdominal pain or minor illness, it's not recommended because it's not helpful. Considered to be short-term Which, if done, will have to do it often And must always be done when having symptoms And doing detox is a medical procedure It must only be done by a doctor or nurse.

What are the detox methods?
Kridakorn said that there are three popular detox methods: oral, intravenous, and rectal.

We will deliver substances that have the ability to bind to toxins and heavy metals such as EDTA or DMSA, then the body will be excreted through various channels such as sweat, urine, feces, etc. When the body is detoxed. Or eliminate toxins, it will produce good results in many ways, including

Reduces free radicals
Reduce inflammation in various areas of the body
Helps blood vessels to expand and become more flexible.
Reduce the risk of heart failure, diabetes, stroke. Hypertension Arrhythmia and reduce the risk of cancer.
In addition to detox, there is another method called Colon Hydrotherapy, which is the elimination of waste from the body in another form. It uses a special device to pump warm, pure water that regulates pressure into your colon to remove bad bacteria and yeast, toxins, biofilms and waste from your intestines. A good douching should be a "closed system", meaning that stool passes from your colon directly through a sterile tube to the septic system. Without contamination or exposure to outside air

Why do you need colon cleansing?
Dr. Kridakorn explained that in addition to the intestines contains food waste that has been absorbed. Also a source of various waste collectors Including both useful and harmful microorganisms that are left behind in our gut. Too many bad bacteria can cause a condition known as Leaky gut lining (Leaky Gut), which is associated with increased inflammation. Low immunity, allergies, obesity, anxiety, depression, intestinal inflammation, bloating, and constipation is therefore recommended to have a colonoscopy to remove waste and bad microbes. In addition, good microbes should be added (Probiotics) to balance the microflora in the gut. Helping the gut healthy Reduce various conditions caused by leaky gut lining