Teeth are good because they eat well, but teeth are weak,..

Teeth are good because they eat well, but teeth are weak, possibly because food harms dental health.

The top and not far away dental problems are: Eating behavior Because eating foods that are risky to harm dental health on a regular basis. It can have parts that make your teeth worse, such as cavities, erosion, or become more serious than other oral health problems like gum disease or periodontal disease. Until having to go to the dentist for treatment Today has compiled Food harms dental health Come to leave you all readers To cope and maintain healthy teeth always

Food harms dental health What is near to the body that should be careful.

Ice
Ice does not have a negative effect on dental health. Because it does not contain any ingredient that is harmful to oral health But chewing on ice Or solid objects May be at risk of causing tooth decay And can destroy tooth enamel

Acid-containing foods
Acidic substances in food, beverages or citrus fruits, lemons, citrus drinks Or synthetic acids that may be found in certain foods It destroys the enamel by eroding the enamel of each tooth. And if the acid keeps harming the enamel, it is at risk of developing tooth decay. In addition to having an effect on the teeth Acidic foods and drinks May also cause mouth ulcers Or in the event that there are already oral ulcers May make symptoms worse

Sticky food
Dried foods such as dehydrated fruit are delicious and delicious. But most often have the characteristics of dry, hard and sticky foods that have a sticky texture. It requires chewing or chewing for a long time before swallowing into the esophagus, for this reason, sticky food stays longer in the mouth than other foods, which is at risk of causing food particles to get stuck between the teeth Or residues in the oral cavity Please be sure to rinse your mouth. Or brush your teeth after eating these

Snack food
Everyone has snacks right at home. And I cannot deny that the taste of the snack is delicious and pleasing to the eye. But snacks like potato chips There may be residues stuck to the teeth. And if cleaning is not thoroughly cleaned It may accumulate until the microorganisms are present in the oral cavity and can harm the teeth.

Sugary foods and drinks
Soft drinks, energy drinks, or candy often contain sugar. When the amount of sugar in the mouth increases. Oral microorganisms use those sugars to produce acids to destroy tooth enamel. Always check the product label before purchasing. If you want a drink with less sugar.

Alcoholic beverages
Drinking alcohol Has a drying effect on the mouth And have symptoms of dehydration Drinking too much alcohol can cause less saliva in the mouth. Risk causing tooth decay An infection Or have gum disease And excessive and frequent drinking of alcohol There may also be a risk of developing oral cancer as well.

bread
After reading this word, you must turn back and read it again. Is bread bad for teeth? This has the fact that When the time to chew bread Saliva will digest the starch into sugar. Until it is a sticky substance And go to cling to each crevice And may be the cause of tooth decay If the teeth are not cleaned thoroughly

How to safely eat food that harms dental health
It is normal that we cannot afford to refrain. And always avoid these foods every time And sometimes it is ourselves that needs to drink soft drinks. Or want to eat snacks Which, of course, can be eaten As long as it is our own desires But after eating these things The oral cavity should be cleaned by brushing on a regular basis. So as not to have food particles that risk causing tooth decay to remain in the oral cavity. Using dental floss Also contributes to keeping teeth clean Rinsing after brushing or eating Can make food residues stuck in the oral cavity less as well

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