5 Foods are not avant-garde, but contain more vitamin C ...

5 Foods are not avant-garde, but contain more vitamin C than oranges.

When I was young, my parents always told us. As for the importance of drinking fruit and vegetable juices containing vitamin C. Many people like to drink lemon juice or orange juice. Because oranges are high in vitamin C. But there are also five other fruits and vegetables that are higher in vitamin C than one medium orange. Let's try to see that. What are the following?

Sweet pepper
Sweet peppers not only add flavor to food with colors (red, yellow, green) that are appetizing. Sweet peppers are also a low-carb vegetable. Along with a delicious, crispy taste and a unique aroma Because of the beautiful color We often see sweet peppers in different colors. It is the wizard of color in the vegetable salad menu.

One cup of red bell pepper contains about 190 milligrams of vitamin C, which is three times as much as an orange.One cup of sweet bell pepper provides 155 milligrams of vitamin C, while a cup of red bell pepper provides slightly less vitamin C, about 120 milligrams. It is 30% higher than a glass of orange juice. Sweet pepper is also a good source of vitamin A and dietary fiber. And help prevent the occurrence of many other diseases

papaya
100 grams of this delicious sweet fruit contains up to 70 milligrams of vitamin C, whether eaten as a piece. Or blended as a drink Papaya also contains dietary fiber and vitamin A. If you eat every day It will help keep your skin glowing, reduce sinus symptoms, and help keep your hair and bones healthy. Including helping the digestive system work better as well

Green leafy vegetables
Kale (curly leaf kale) is known as the queen of leafy greens. One cup of kale contains 80.4 milligrams of vitamin C. This vegetable also contains essential fatty acids. Many minerals And contains up to 7 times the recommended amount of vitamin K And vitamin A is 2 times the recommended amount per day

Additionally, 2 cups of kale contain 150 milligrams of antioxidants and approximately 700 milligrams of potassium and 7 grams of fiber.You can find a source of vitamin C in other dark green leafy vegetables, such as 100 grams of spinach. Vitamin C 28.1 mg. 100 grams of morning glory provides 55 mg of vitamin C.

Berry
Berry It is familiar in our home. For example, strawberries, in which 1 cup of strawberries contains 98 milligrams of vitamin C, which is equal to the vitamin in one medium orange. Other berry fruits Which can not be grown in our home But can be purchased from many major supermarkets such as raspberries. It provides 54 percent vitamin C 50 percent blackberries and blueberries. Provides 24 percent of the recommended daily amount of vitamin C

To get the best value These berries should be eaten fresh. Or can be blended into fruit juice or smoothies. If it is a canned or processed fruit Will have less nutritional value And other additives may be added That is not very good for your health, you can go with it And must be careful about the amount of sugar from the processing Before eating

Broccoli
Last but not least 100 grams of this tasty cruciferous vegetable provides 89.2 milligrams of vitamin C. It is also a good source of fiber that can help prevent constipation. And has properties that may prevent cancer

You can also find a good source of vitamin C in other cruciferous vegetables.For example, 100 grams of Brussels sprouts contain 85 mg of vitamin C, 100 g of cabbage have 48.2 mg of vitamin C, 100 g of red cabbage provide 57 mg of vitamin C, and 100 g of cabbage. Provide vitamin C 36.6 milligrams etc.

In addition to oranges and other citrus fruits, you have these options. That is a source of vitamin C That can be added to your daily meals

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