Fasting breakfast, be careful with these 6 diseases!

Breakfast is an important meal of the body. But fasting breakfast will have a negative effect on the body than you think. Today we try to see how fasting breakfast can cause any disease risk.

1. Obesity

Fasting breakfast Will lower blood sugar levels Making you feel more hungry than usual Resulting in the next meal eating more food than necessary It also decreases energy metabolism in the body. Thus causing the accumulation of fat easily Eating breakfast regularly This will make it easier to control your body weight.

2. Diabetes

Diabetes is not only caused by eating too many sweets. But fasting breakfast is one of the reasons that increases the risk of diabetes. If you are the one who refrains from eating breakfast on a regular basis. Will cause the body to become insulin resistant Eating breakfast will help reduce these disorders. Did you know that fasting breakfast is one of the reasons that can cause diabetes in as many as 35-50 percent ever?

3. Alzheimer's disease

Eating breakfast on a regular basis boosts brain activity. Improves memory Feeling free Skipping breakfast will make you feel less refreshed. The body lacks energy. Makes it easy to forget, lack of concentration, and fasting breakfast also affects mood. If breakfast is fasted on a regular basis Can cause Alzheimer's disease

4. Cerebrovascular disease and heart disease

After waking up in the morning The blood will be in a high concentration. Thus causing the blood supply to the brain and heart to clog The results of research in the United States found that eating breakfast on a regular basis. It will reduce the risk of heart disease and stroke as well.

5. GERD

GERD is the most popular disease of people today. Which is caused by improper eating behavior Not eating at all times is one of the contributing factors to this disease. Skipping breakfast And go for tea or coffee instead Will cause gastric juice to be stimulated Causing gastric juice to release too much

6. Gallstones

Over 14 hours of fasting can cause cholesterol levels in the gallbladder to coagulate. If you fast for breakfast continuously for a long time Will be able to turn into stones Therefore, you should eat breakfast regularly. Will stimulate the liver to release bile Coming out and dissolving, causing the cholesterol not to coagulate Eating breakfast every day can greatly reduce the chance of getting gallstones.

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Eating breakfast is important not to be ignored. Because in addition to strengthening one's health It also reduces the risk of getting many types of serious diseases.