Kiwi fruit is very useful

Kiwi fruit is very useful. That people who love health must eat



Kiwi is a fruit that has properties that are excellent for the body. Loaded with vitamins and minerals Suitable for people who want to lose weight. Kiwi is sour. A foreign fruit But easy to find For anyone who is looking for a healthy diet then Kiwi is a good choice. Let's take a look at the properties of the kiwi do better.

High in vitamin C There are many kinds of kiwi. In addition to the green kiwi. There is also a golden kiwi Both kiwis are high in vitamin C. If compared with other fruits Research has shown that one kiwi has 74 percent more vitamin C than oranges. Will allow the body to receive adequate amounts of vitamin C Make the body work more efficiently Helps to promote the body's immune system, prevent colds, and repair the body's wear and tear Stimulate the creation of new cells to replace

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Nourish the health of the stomach. Kiwi is rich in folate. Has properties in creating genetic material Which is an essential substance for babies and pregnant mothers Because the body needs a lot of new cells Continuous folate intake during pregnancy Will help maintain healthy blood cells Kiwi, compared to other fruits such as bananas, mangos and apples have 49 percent more folate than bananas than 8 percent mangos.

Full of vitamin A. One powerful antioxidant It helps fight aging well. Is vitamin E. Because it has properties that help reduce the degeneration of cells in the body. Vitamin E is also useful in reducing cholesterol levels. Normalize the flow of blood The study found that the golden kiwi. Contains the highest amount of vitamin E. With 1 times more vitamin E than mango

The fiber is high in the dietary fiber of kiwi. Good for many body systems After eating it will make you feel full. Causing you to eat less food It also helps cleanse the intestines. Makes digestion more efficient, healthy heart. Kiwi has higher fiber content than bananas and apples.

Boosts energy Eating kiwi is suitable for people who need to exercise energy. Because kiwi is high in potassium. Make the body more powerful Promote the work of muscles Make the muscles repair faster It is also packed with other nutrients, such as vitamin E, vitamin C, fiber and is high in antioxidants.

Kiwi is a fruit that is good for the body in many ways. Suitable for people who want to lose weight. Because it has high fiber content When eating and feeling full of stomach High in vitamin C That makes the immune system strong Loaded with antioxidants That help prevent various degeneration, making the cells in the body healthy