Beitrag Mo 22. Feb 2021, 05:45

5 drinks for beautiful skin, white and clear skin, do not...

5 drinks for beautiful skin, white and clear skin, do not miss it!


Many of you probably have heard the sentence that "True beauty It must be beautiful from the inside, which means knowing how to choose foods that are healthy for the body that help nourish the skin to look beautiful and radiant from the inside out. Which is not only the food we eat only that affects the beauty of our skin But many kinds of drinks can act as aids in the health of our skin as well. Let's go and see that What kind of drinks are good for our skin?

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1. Young coconut water

In coconut water, there are compounds of many plant hormones that have an effect on the aging process. Which affects our skin as well Help to slow down the wrinkles. It also contains estrogen that helps build collagen in the skin. Makes the skin firm and firmer while also stimulating the renewal of skin cells. Coconut water is considered a beverage that helps to nourish and maintain healthy skin. Look younger

2. Green tea

Another popular drink with great benefits. In which green tea contains substances called polyphenols that have antioxidant activity. Which not only helps to prevent ailments, but also helps to slow down aging And reduce the appearance of wrinkles Including various dark spots That may happen to the skin Helps restore the degraded skin from sun exposure and all the pollutants that we have to face in our daily life.

3.Soy milk

Soy milk is a good drink for women. Because it contains estrogen hormones that help with the function of female hormones Make your skin look radiant and healthy. It also contains nutrients that are good for the body including proteins, amino acids and antioxidants. Good for strengthening the body Helps skin cells work efficiently Exfoliate old skin cells Regenerate skin cells

4.Pomegranate juice

Pomegranate juice is rich in vitamins and nutrients, including vitamins A, C, E and magnesium.Pomegranate juice helps the blood circulation, good for the heart, and pomegranate juice is also useful in skin care and maintenance. And makes the skin look radiant, firm, revitalizes the skin from the sun Restore moisture to the skin.

5. Clean water

Just plain clean water is very beneficial for our skin. Because the body needs water Which we should normally drink no less than 8 glasses of clean water a day. Clean water will help make our skin feel refreshed. Add softness and moisture to the skin. Plus, the clean water we drink to help flush toxins from the body, which helps our skin look white and healthy.

Skin care drinks that we give an example If you choose to drink in moderation, it will benefit your skin and health. But drinking too much can have negative effects as well. To some beverages contain sugar Drinking too much can affect your weight and health. Or green tea containing caffeine Too much drinking can lead to insomnia or a headache.