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What kind of nutrients does "coconut water" provide?
Coconut water is known as a drink that is rich in many slotxo benefits. And is also a popular juice among Hollywood and Bollywood celebrities. But many people may not yet know that a coconut contains what nutrients. And how is it good for the body
Usually one coconut will pour about 1 glass of water, or about 240 ml and provide 46 calories by the food that will be obtained from drinking a glass of coconut water are as follows:
Carbohydrate: 9 g
Fiber: 3 grams
Protein: 2 g
Vitamin C: 10 percent of the recommended daily intake (RDI).
Magnesium: 15% (RDI).
Manganese: 17% (RDI).
Potassium: 17% (RDI).
Sodium: 11% (RDI)
Calcium: 6% (RDI).
Benefits of various nutrients carbohydrate
Gives energy and warmth to the body Allows the body to move to work or perform various activities, helping to burn body fat as normal. 1 gram of carbohydrates provides 4 calories.
fiber
Helps reduce the amount of cholesterol in the blood less. Thus reducing the risk of heart disease and stroke And also stimulates the digestive system Helps the intestines to compress better And helps the digestive tract work better as well
protein
Helps to strengthen the growth of the body Repair the wear and tear inside the body It helps maintain the balance of sugar in the blood, tissues and cells in the body as well as the pH of the body.
Vitamin c
Helps to strengthen the immune system Increase efficiency in controlling cholesterol levels in the body. And is a stimulant to the circulatory system And effective in combating free radicals
magnesium
It is important for the nervous and muscular system. Is a mineral that contributes to the conversion of blood sugar into energy Including helping to regulate the function of the nervous system Thus helping to relieve stress
manganese
Helps to make the nervous system and brain work normally and more efficiently. It is important for the reproductive function. Help reduce the accumulation of fat in the body. And helps in milk production for pregnant women
potassium
Allows the operation of various systems In the body is normal Regulates the balance of minerals In the blood in the amount appropriate to work Helps adjust blood pressure to suit. And prevent acid reflux or excess stomach acid
sodium
Regulates fluid balance in the body Maintain blood pressure to normal levels. Help in the work of the nerves and muscles Including helping to absorb nutrients Something in the kidneys and small intestines as well
calcium
Helps to strengthen and repair the wear and tear of bones, teeth, skin and hair. Helps reduce the risk of osteoarthritis and fractures. And also to stabilize the blood pressure level as well
The magic of coconut water
In addition to all these nutrients, coconut water has a number of benefits that have amazed many people. It was able to save a lot of soldiers' lives during World War II and the Vietnam War. When doctors use coconut water as an intravenous solution To help extend the life of the soldiers Due to lack of IV solution
In addition, coconut water is a natural remedy for a hangover or hangover. It has been proven that drinking 330 ml of coconut water will help you refresh your body, just like drinking 1 liter (1,000 ml) of water plus eating 1 banana.
At the same time, coconut water is also able to stimulate and strengthen the reproductive function as well. In which coconut water contains the hormone phytoestrogens It has a structure and action similar to that of estrogen or female hormone. Thereby reducing the symptoms of hot flashes Mood swings And night sweats in postmenopausal women Including helping to increase testosterone levels Which is a little testosterone as well