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Registriert: Do 10. Dez 2020, 11:44
Di 2. Feb 2021, 05:01
The danger of "sleep less"
Everyone should know that "sleeping" is the best rest for the body. Because the body needs adequate rest and balance every day, but even knowing this There are not many people who do not care about sleep as they should. Which may be because they do not know that the lack of sleep How can it cause some negative effects? Which may be more than expected
In people who are not very old May not feel that lack of sleep is not a big deal The body has no reaction to not sleeping enough or not sleeping. Some people even think it is a challenge themselves. Because the body can still handle it But that's not a good idea. It is more like a slow suicide because what follows will definitely have negative consequences.
And this is a warning example for people who sleep less. That has no way of knowing if the danger has not yet come to him, if not necessary, do not sleep deprivation Because our body is not that tough Save for a long time
The brain does not respond
The brain is the organ that controls the function of every organ in the body. That means if the brain does not respond or is slow to respond Every organ will follow along with it. A study from Oxford University in the UK found that sleeping less than 7-8 hours in the brain, the brain produces a protein that destroys brain cells. And also affects the body's entire immune system That serves to prevent pathogens from destroying cells in the body
Therefore, having little sleep negatively affects the brain directly. When the brain is not resting Self-repair can be done less, the brain will be blurred, distracted, dizzy, slow command brain. Your body slows down other routines and affects how you remember things. บาคาร่า
Have memory problems
A study from the American Psychological Association (APA) found that people who slept between 10pm and 11pm were found to have a significant effect on memory and concentration. Due to the work of the brain When the brain is not resting Not repairing itself as well as it should Decreased performance in thinking, reasoning, problem solving, concentration and affecting memory. Causing symptoms of dystopia, often forgetting It may cause brain fatigue or Brain Fog, which will be at risk of dementia. Or Alzheimer's in the near future
Unstable mood
Lack of sleep or sleep Causing the clock to work abnormally Which definitely affects moods, feelings and thoughts. The more sleep deprivation, the more our brain becomes stubborn, the lack of concentration and the poor memory. Has mood swings, low patience, difficult to approach other people. And may also cause more depression Which may lead to suicide Because the most common symptom of depressive patients is insomnia This can lead to chronic insomnia, so getting enough sleep will make you happier. Including stimulating the body's alertness