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Mo 1. Feb 2021, 10:49
How to adjust the style of work to prevent "office syndrome"
When you have to sit at the computer for a long time, a สล็อตxoวอเลท popular disease like "Office Syndrome" is often followed as a companion for all office workers. Because most people's working style is sitting at a table. Barely got up Or did not modify any action for several hours. The most common office syndrome is muscle aches and membranes. This is caused by a working pattern that uses the same muscle over a long and continuous period of time.
If these symptoms are ignored It may spread to become chronic pain. And can lead to symptoms of musculoskeletal diseases such as chronic myositis, tendonitis, compression of the nerves, disorders of nerve stiffness, lower forearm muscles Outside inflammation, finger locking, tendon inflammation, pain after posture abnormal, back fixed in a bent position
The best way to prevent office syndrome is to make some lifestyle adjustments. This is to solve problems at the root cause that will help improve the quality of life of office workers.
Adjust the working environment
The computer screen should be level with the eyes. (Distance of about 12-18 inches) so that you do not have to bend or tilt while looking at the screen.
Balances the brightness of the computer screen with the brightness of the room. Not too bright or too dark In order to preserve the eyes not to work too hard
Work with your hips and back close to the back of a chair. Or add a back pillow To help support weight around the lower back Reduce back pain
Adjust the height of the chair to fit. Both feet are always touching the ground. Or have a footrest to keep your feet off the ground To help reduce muscle tightness And should have armrests to help reduce the strain on the shoulders and arms while using the mouse.
Rest your eyes every 15-20 minutes.
When having to work at the desk for a long time Should take your eyes off the computer screen every 15-20 minutes and look further away to take a break. Because staring at a computer screen for a long time causes the eye muscles to work hard And use more eyes without knowing
Change the action every 1 hour
Sitting at work for several hours can cause fatigue in different parts. Of the body Therefore should get up and walk to stretch or change the manner At least every hour or so, or if there is a need to continue, there should be a break of about 15 minutes.
Stretching exercises
Exercise should be exercised to strengthen the muscles. And stretching the muscles to provide flexibility before, during and after work such as stretching the neck muscles To reduce the tightening of the muscles in the neck And also help reduce neck pain Including aching pain to the occiput and temples
Do not neglect drinking water.
Do not let the body become dehydrated. Because it will cause muscle pain more easily Drinking water helps to balance the electrolyte in the body. Resulting in the work of various systems In the body is efficient And some behaviors that affect muscle pain and inflammation should be avoided, such as smoking, drinking alcohol, drinking coffee before bed. Which will increase the tightening of the muscles And makes it harder for the inflamed muscles to heal