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Registriert: So 6. Dez 2020, 09:12
Mo 1. Feb 2021, 10:48
10 ways to cure sleepiness during a meeting Do this, do not
Every time there is a meeting Drowsiness often comes to สล็อตxoวอเลท greet immediately. The more days you have to attend the afternoon meeting The body could hardly fight the lethargy. So today invite the girls Where working life is often required to attend meetings Let's fix the drowsiness with 10 ways that do not make it nod during the meeting until you lose important work. What must be done? Go follow and read at the same time.
1. Sip coffee without sugar.
Of course, tea and coffee, which are caffeinated beverages, can help with drowsiness. Therefore, if he knows when to attend the meeting Make sure to prepare sugar-free tea or coffee before the meeting. Or to bring it to meetings with it, even better Can both cure drowsiness and not lose health from sugar as well
2. Sip cold water
Sipping cold water is an option for women. Who can not drink caffeine Which cold water can help to refresh the body at all times And more importantly, water also increases the oxygen in the blood. And helps the blood supply to the brain quite effectively
3. Sour candy.
Sour candies help relieve drowsiness very well. When the meeting did not look bad manners More importantly, this method can help awaken the body from sleepiness.
4. Eat foods that help cure sleepiness.
Most of the foods that can help relieve drowsiness are snack foods, suggest that girls choose almond, fruit or chocolate. Because it helps to wake up from drowsiness well And also chewed during the meeting as well But this method may not be suitable for a very formal meeting.
5. Sit in a chair without a backrest.
Sitting on a chair without a backrest. Helps to increase the enthusiasm of the body Because the body needs to always be careful when sitting If you fall asleep, it can turn your back on during the meeting.
6. Get out and stretch.
In case of extreme drowsiness Until the brain does not recognize or grasp the issue of the meeting Should ask permission at the meeting, go out and stretch outside for 2-3 minutes to keep the body awake.
7. Choose a seat at the front row.
Front row meeting seat selection Considered to force myself to not be sleepy, ever Because he had to confront the speakers in front of him
8.Focus on meeting
If it's a meeting that can't get up and go out, girls inevitably need to focus on the meeting. Try to think seriously on the content of the meeting. Because focusing on one thing Will help to cure drowsiness
9.Write out the meeting matter
Writing a meeting In addition to helping keep details in the meeting Also helps to relieve drowsiness as well
10. Help each other to offer opinions.
Participating in meetings or giving opinions to meeting participants Helps to cure drowsiness well. It also helps to work more efficiently by sharing ideas.
You see, how to cure drowsiness during a meeting is not difficult at all, but women may have to choose a method that is suitable for themselves and at each meeting as much as possible. Do not forget that if you can relieve nodding during the meeting. It will help you not to miss out on important issues in the meeting at all.