What is low muscle mass?

Asst. Prof. Sanit Wichanasawakul, MD, MD, MD, an expert in clinical nutrition at Thammasat University, stated that sarcopenia is more common in the elderly. With increasing age The breakdown of muscle mass is higher. But not as good as ever ศึกแดงเดือด

The danger of low muscle mass
Typically, individuals over 40 years of age have an 8% reduction in muscle mass every 10 years. The rate of muscle mass decreases gradually increases. Until the age of 70 the reduction rate increases to 15% every 10 years, which is very significant because when there is a decrease in muscle mass, it affects both internal and external health, such as having less immunity, illness, limb weakness, unable to help themselves. And may eventually be bed-addicted patients If not taken care of

Several studies and research suggest that older people should eat more good quality protein. Because protein is a nutrient that helps to build and reduce the breakdown of muscle mass directly. But for the elderly, eating enough food in all 5 groups is not easy. Especially meat proteins, because they are unable to chew food easily and are difficult to digest.

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