best tricep long head exercise

To grow your muscles is not Easy as you thought but not impossible. There is a recipe to grow your muscles which has below ingredients.
• Train Hard.
• Train Hard.
• Train Hard.
• Do more.

So, in this articles I will tell you how to increase your Triceps Particular muscles.
Basically Triceps has 3 Heads
• Long Head.
• Lateral Head.
• Medial Head.

But we are here to only discuss about Long Head Triceps Muscle Exercise.
Note: Based On Triceps Anatomy, any exercise with flexed position of shoulder will emphasize the long head of triceps.


best tricep long head exercise