neatly flick in Lucass cross in

Elias The Spartan Theodorou says he is still living the grind of a mixed martial arts fighter since winning the middleweight portion of The Ultimate Fighter Nations reality TV show. Dorian ODaniel Super Bowl Jersey . But life has changed. Im just fortunate now to get to see more people, better people, getting to train with more coaches, said the 26-year-old from Mississauga, Ont. Same job, just better office, he added. Theodorou, who won his TUF Nations title in April, returns to action Saturday in Halifax against Brazilian Bruno Santos. Welterweight Rory Ares MacDonald takes on American-based Belgian Tarec (Sponge) Saffiedine in the main event of the televised card at the Scotiabank Centre as the UFC makes is first foray into Atlantic Canada. The 25-year-old MacDonald, a native of Kelowna, B.C., who trains out of Montreal, is ranked No. 2 among welterweight contenders while the 28-year-old Saffiedine is No. 9. Its one of two UFC cards Saturday. Icelands Gunnar Nelson, ranked 12th among welterweight contenders, faces Rick The Horror Story in the main event of a Stockholm show, which is being shown by the UFCs Fight Pass online subscription service. Theodorou is a larger-than-life character whose resume reads actor, model, stuntman, dancer, TV pitchman and Harlequin Romance cover boy as well as fighter. He says he is always looking to expand his brand both inside and outside the cage. It has not been all nose to the grindstone for Theodorou since defeating Sheldon Westcott via second-round TKO. After the fight I got to enjoy a couple of dance floors and some extracurricular activities, he said. Perhaps as a result, the six-foot-one Theodorou put on some happy weight, getting as high as 230ish. But he says he has trimmed pounds via good nutrition. Science is going to allow me basically to be 185 for about an hour. Theodorou (9-0) says hes realistic about what winning the reality TV show meant. The hard work lies ahead. I literally just got my place in the race now ... Now it begins with Bruno Santos. The stocky five-foot-nine Brazilian likes to take people down. Hes a tough dude, said Theodorou. Hes 14-1. What he basically does, even though not it may not be that exciting, (is) he just grabs a hold of you, picks you up and does exactly what he needs to do to win. He breaks his opponents to be completely honest with you. Hes very headstrong. Hes very focused on what he wants to do. But I think Im just equally as headstrong and a little better technically ... Every time he tries to grab a hold of me, similar to Sheldon, Im just going to say no. Im going to punch him, Im going to kick him and Im going to move. Its not too easy to grab a hold of something thats moving. Especially when it kicks you in the head. Theodorou believes he can showcase his standup skills in the fight. During the reality TV show, he used his grappling to control his opponents. The 27-year-old Santos is 1-1 in the UFC with a win over Krzysztof Jotko and a loss to Chris Camozzi. Theodorous camp for this fight has included time in the Toronto area (Headrush Training Center and the Tapout Burlington Training Centre) and Montreal (Tristar Gym, Titans Academy, BTT Canada and the Montreal Wrestling Club). In Montreal, he got to train with MacDonald. Theodorou is no stranger to Halifax, having stopped Mike Kent in the first round of an Extreme Cage Combat card in May 2013. Ive fought in Halifax before and its going to be another home away from home. Derrick Thomas Super Bowl Jersey .Y. Islanders 4Winnipeg 5 Dallas 2Nashville 3 Colorado 0San Jose 5 Edmonton 2---AHLProvidence 5 St. Johns 4 (OT)Chicago 6 San Antonio 2---NBACleveland 105 Toronto 101Portland 98 Detroit 86New Orleans 104 New York 93Oklahoma City 114 Milwaukee 101Memphis 114 Dallas 105Miami 103 Phoenix 97Utah 100 San Antonio 96L. Custom Chiefs Super Bowl Jerseys . Ibrahimovic put PSG ahead when he got in front of his marker to neatly flick in Lucass cross in the 59th minute. New signing Yohan Cabaye came on as a second-half substitute and headed Ezequiel Lavezzis cross against the post in the 87th. Moments later, Lucas set up another goal from the right when fellow countryman Alex turned in his corner with a strikers finish. http://www.thechiefsshoponline.com/Youth-damien-wilson-chiefs-jersey/ . -- Get a flow chart ready to follow the Packers quarterback situation.EDMONTON -- The Edmonton Oilers have hired Craig Ramsay as an assistant coach. The 63-year-old has over 40 years of NHL experience since being drafted by the Buffalo Sabres as a forward in 1971. After spending his entire playing career in Buffalo, Ramsay moved behind the Sabres bench. He served as an assistant with the team during the 1986-87 season and took over as interim head coach late that year. He also spent time as Buffalos assistant general manager and director of player personnel prior to his departure in 1993. The Weston, Ont., served as head coach of the Atlanta Thrashers in 2010-11. He also served as an assistant with the Philadelphia Flyers (1998-2000) and was named the teams interim head coach in February 2000, compiling a record of 16-8-1-0 while guiding thee Flyers to an Atlantic Division title. Chiefs Super Bowl Jerseys. He has served as an assistant or associate coach for several teams including the Ottawa Senators (1996-98), Florida Panthers (1993-95, 2011-13), Boston Bruins (2007-10) and Tampa Bay Lightning (2001-07), where he won the Stanley Cup in 2004. As a player, Ramsay accumulated 672 points (252 goals, 420 assists) and 201 penalty minutes in 1,070 games with Buffalo. He won the 1985 Selke Trophy as the leagues top defensive forward. The team also announced that after spending the past six seasons behind the Oilers bench as an assistant coach, former Oilers captain Kelly Buchberger will transition into a new role in player personnel. Also, assistant Steve Smith is considering his options for next season. ' ' '