Know how to lose weight with the DASH Diet that will see cle

Want to lose weight slotxo ใหม่ล่าสุด within 2 months, girls may need discipline in both exercise and control of food intake well. But if anyone does not want to be tired of exercising hard. but want to lose weight with good health We recommend using the DASH Diet weight loss method. Let's see how to lose weight with this formula.


What is the DASH Diet?

The DASH Diet, or Dietary Approaches to Stop Hypertension, is a weight loss formula developed by US nutritionist Marla Heller. It is a weight loss formula used to lower blood pressure in hypertensive patients. to lower cholesterol and to reduce the risk of developing diabetes In addition, this formula can also lose weight quickly as well.



How to eat the DASH Diet in each phase

The diet to lose weight with the DASH Diet formula is divided into 2 phases as follows:


Phase 1 Reset Your Metabolism

This is the first 2 weeks of using this formula to lose weight. It is a period of resetting the body's metabolism. which during this time the weight will decrease rapidly The food eaten each day for all 3 meals will consist of 3 food groups as follows:

Group 1: High protein and low saturated fat foods, such as lean beef and pork, fish and chicken, about the size of a palm. soy products or low-fat cheese About the size of a small box of matches. Eggs or low sugar yogurt about a small cup

Group 2: Foods rich in omega-3 fatty acids and polyunsaturated fats. which is a good fat for the heart Eating this type of fat on a regular basis It will help reduce the risk of heart disease. And this fat is rich in vegetable oils, olive oil, soybean oil and avocado.

Group 3: Foods high in protein and good fats, such as unsalted grains and nuts. Fatty fish such as mackerel or salmon.



Phase 2 Keep the Weight off Forever

This is a period that should be continued after the Reset Your Metabolism phase, but it is important to focus on your physical health as well, whether you are well or not. If your body is still in good shape, you can start the Keep the Weight off Forever period by focusing on protein intake in moderation. and eat unlimited amount of vegetables During this period, it is allowed to eat no more than 3 servings of brown rice and unrefined flour, equivalent to 3 slices of whole wheat bread or one and a half cups of brown rice, and eat 2 servings of fruit, equivalent to 2 pieces of fresh fruit or 1 glass of fruit juice. Eat only in the morning During this period, the weight continues to drop. Girls can continue to do this until the weight is at the right level. It is important to exercise to increase the body's firmware is the best.


It can be seen that weight loss with the DASH Diet formula is interesting in that it can eat a variety of foods. Just be careful to choose and control the amount of food you eat well. The secret to making weight loss with this formula is clearly effective. Add a little snack in between meals. To keep your blood sugar stable and not starving, drink plenty of water and avoid coffee. and go to bed early so that the body has enough strength