4 keys to effective weight loss

Effective weight loss In addition to having to exercise สมัครjoker discipline Eating has a big effect too. Previously We have heard that we eat small but often meals. Will help with the metabolic system in the body better

But according to a study by Loma Linda University School of Public Health in the United States. Found that eating breakfast to the full And eat dinner faster Is the key to truly effective weight loss

The research team analyzed data from the results of an Adventist Health Study-2 study, which followed 50,660 people aged 30+ for up to 7 years on diet routines. And body weight

Which found that there were four factors together The lower body mass index (BMI) is eating only 1-2 meals a day, eating dinner faster. In order to have a period of time on an empty stomach for 18 hours (including bedtime), do not skip breakfast. And eat hard for breakfast or lunch only

While eating more frequently than 3 meals a day (including snacks) and eating heavily at dinner. They are all linked to increased BMI. Which results from being overweight Will increase the risk of various diseases This includes type 2 diabetes, heart disease, and some cancers.

The saying goes, "Eat breakfast like a king Eat lunch like a prince And eat dinner like a pug "is also always possible for people who think to control their weight.