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5 reasons why "weight loss" is not successful
Each person's weight loss formula may not be the same in detail, but actually the main idea It comes from diet, exercise and enough rest. But many people may not be successful in losing weight. Even if you follow the tips your friends have told or read on the Internet. For those who can't figure out why they still haven't lost weight, try to check out 5 reasons that may cause you to lose weight from Dr. Ping or Dr. Thida Kan Rujipattanakul or Dr. Ping, a specialist in dermatology and anti-aging medicine. Samitivej Sukhumvit Hospital from Pleasehealth Books page.
5 reasons why "weight loss" is not successful
1. Understand that there is a weight loss formula that works.
Weight loss people are looking for weight loss recipes that can help them lose weight faster. Whether it is a recipe for eating certain foods. Or some types of supplements In fact Weight loss has no fixed formula. And most of the formulas May be effective during the treatment period But when returning to a normal life, eating the same way, the weight tends to return to the same.
Weight loss that will be sustainable. Not following a strict recipe that is uncomfortable. But it should be a lifestyle adjustment in a way that we can always do without too much force.
2. Counting calories is enough.
Most people start their cut by counting calories. And trying to limit the amount of food, focus on Quantity, but not on Quality. Foods that provide the same amount of energy Causing different hormonal responses in the body
For example, one hard boiled egg provides 78 kcal, the same as half a cup of grape juice. Which provides 76 kcal of energy, but grape juice contains 18 grams of sugar when drunk, causing the insulin response. Which in addition to acting to control blood sugar levels Also signals the body to store fat Equal calories of boiled egg and grape juice Therefore resulting in uneven obesity
Good weight loss Therefore should understand the proportions of the food And know how to choose good protein, good fat, and complex starch
3. Burn a lot of energy. He was thin.
Some people do not like the diet. But try to rely on a lot of exercise to compensate and try to motivate yourself that "burn a lot will get thin". Metabolism that occurs each day. Their main proportion came from basal metabolism (60-80%) and digestion (10%) rather than exercise (10-30%).
For example, to illustrate it, a woman weighing 50 kg tries to run at a speed of 6.4 km / h. For 60 minutes, which was considered tiring It consumes 319 kcal of energy, while a plate of Clean Chicken Kaprao Rice after a run provides 351 kcal of energy.
Focusing on exercise without diet is not a successful way of losing weight.
4. Do not play muscles for fear
Continuing from the previous paragraph The basal metabolism that occurs during the day, which is the lifeblood Is the key to weight loss Where basal metabolism is dependent on factors such as age, gender, body size, and muscle mass. Very muscular person Therefore having more basal metabolism than non-muscular people Muscle building exercises such as push ups and squats, as well as lifting weights. Therefore contributing greatly to weight control
The muscle building exercises are not easy to muster. But the lack of muscle will easily result in obesity.
5. The goal is the number on the weight scale.
If we focus only on the numbers on the scale And delighted with the rapid drop in weight figures We may be going the wrong way. Because many times the rapid weight loss. Caused by weakening of muscles Especially people who focus on fasting weight loss Will result in decreased muscle mass And weight loss numbers But the disadvantage that follows is Decreased basal metabolism
Setting a good weight loss goal Therefore, the percentage of body fat should be assessed. And around the waist
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Weight loss has no formula for success. But there was a way to reduce it successfully If you understand the principle of reduction in the correct way Change your lifestyle The food you eat when you eat, move your body, sleep, and most importantly Believe that you can change yourself. You will be able to lose weight as you truly hope.