Good health is also available for sale, but if you want, you

Don't be mistaken that we are inviting everyone to get health insurance, nothing สล็อต wallet เครดิตฟรี because of the investment in health that we are going to talk about. Is an investment of time Invest in physical, mental and wealth. Whether it is a fitness subscription Purchasing exercise equipment, such as a set of shoes and exercise equipment. Not even buying clean food supplements Which of the above is an investment in exchange for good health. That people who love health are now popular to do as a trend

Time to exercise
Of course, the first thing to invest. Before making a serious exercise plan That is a matter of time it takes to exercise. Because exercise is effective and ensures good health Must keep practicing regularly At least 2-3 days a week, most people tend to spend time after work or weekends to exercise. Whether it is going to fitness Go running in the park, kicking football, hitting badminton or swimming, etc., depending on your preferences and aptitudes.

Exercise clothes and shoes
After having time to go to exercise The next thing that we have to invest is Exercise clothes and shoes Which many people may think that it is not important Because I think that wearing clothes and shoes that can exercise But tell me you're wrong. Because each exercise is different, for example, exercise by running. Which also has shoes that are made for running only To prevent ankle injuries Or exercise clothes that need to be purchased Because exercise clothes wick away sweat better than normal clothes

Fitness facilities and equipment
Many people may not have to use the funds in this section. If you exercise by running in the park But if you want to exercise with a variety of equipment Must pay money to apply for fitness services Some people may use the fitness center of the condo or the village they live in. Which will have to pay a central service fee Or some people may be more advanced than that is Invest in personal exercise equipment such as treadmills, dumbbells, yoga mats, or yoga balls.

Healthy food (Food supplement, clean food)
Coming to the last thing that can be called still hot hits Among people who like to exercise and love health That is, investing in supplements or clean food. Which these foods are quite expensive When compared with the normal food we eat every day. But in the end, the healthy line, the weight control line Is often willing to buy food supplements, clean food to eat anyway I believe that it can be an aid to weight loss. And make it healthy, strong body