WHO suggests age, what kind of exercise should be and how lo

Although it is a time when exercising can be more difficult for many people. People facing the epidemic disease COVID-19 But the World Health Organization or WHO (World Health Organization) still recommends exercise every day. To keep the body healthy Have increased immunity to viral infections

WHO announces a new approach to exercise recovery that is suitable for people of all ages

Adults aged 18-64 years should exercise at least 150 minutes or 2.5 hours a week. With moderate to vigorous exercise (Heart rate is 50-85% of the maximum heart rate)

Exercise can be anything that gets you moving and moving your body at the same time. With a higher heart rate like running, cycling, aerobics, swimming, and don't forget to do muscle-building exercises such as weightlifting and dumbbells to keep your muscles strong enough for the activity. Can do various exercises

For ages under 17, at least 60 minutes of moderate to vigorous exercise should be exercised per week. And can choose to exercise like adults, such as running, cycling, aerobics, swimming, playing at the playground with friends, chasing, dancing, rollerblading, scooters, as well as strengthening your muscles by lifting weights. Or activities that require muscle strength

For adults over 65 years of age, exercising is recommended. By exercising 150-300 minutes per week with moderate physical activity such as aerobic or 75-150 minutes of intense exercise. Exercise in the elderly can help reduce the risk of many diseases such as heart disease, high blood pressure, cancer and type 2 diabetes. เกมสล็อตออนไลน์

For all ages Exercise should build muscles by lifting weights, lifting dumbbells, exercising with players in the fitness center. Or resistance exercises such as push-ups, pranks, etc. at least 2 days a week And should focus on balance training as well To reduce the harm that may occur during exercise such as falling feet, etc.