Foods mission

I’ve often been told that I’m eating the wrong food: snacking is not healthy, so I can hurt myself. In addition, I am busy at work, as well as doing my homework - I have no time to cook for myself.
However, my friend shared me with kraft foods mission statement and I won't say that this text convinced me at all, but I rethought my nutrition. Moreover, I am now trying to order and cook myself. In any case, this is already progress for me. Earlier it seemed to me that it does not matter what you eat, the main thing is that you do not forget about meals, but now I have rethought it.

I know this feeling! Health problems pushed me to rethink my nutrition. It was not difficult to learn how to cook, but WHAT to cook so that it is tasty and healthy? I found a nutritionist who makes a nutrition program for me. The dishes are simple and fast enough to cook so my schedule was not affected at all.

This is my this year's goal. Already halfway through it. Learning Nutrition for my own's health. Any links to materials from any advanced member will be appreciated!