drinking beer How does it affect cholesterol levels?

drinking beer It is a popular activity in many countries. Many people enjoy drinking beer. and have regular drinking But did you know that Beer can harm your health. From the many negative effects that come with drinking beer, such as elevated triglyceride levels. weight gain Including the effect on the level of good and bad fats in the body Joker, present this article. This explains the relationship between beer drinking and your cholesterol levels.

Beer contains phytosterols. that serves to bind cholesterol
Beer (Beer) is bread in liquid form. This is because beer contains malt, yeast and hops, similar to bread making. These components contain phytosterols. (Phytosterol), which will bind to cholesterol. and expel it from the body some phytosterols or plant sterols It is added to various foods and is advertised as a cholesterol-lowering food.

From some experiments in rats, it was found that moderate consumption of beer Can help reduce the rate of cholesterol in the liver. And the aorta (Aorta) has some experts revealed that. There are some unspecified elements in beer. that may alter lipoprotein digestion (Lipoprotein) and reduce the risk of heart disease.

drinking beer How does it affect cholesterol levels?
Almost all cholesterol in our body. is produced naturally But some of them come from the food they eat. Besides ingredients like malt, yeast, and hops, beer contains carbohydrates and alcohol, so when you drink beer, your triglyceride levels can rise quickly. Triglyceride levels are part of overall cholesterol. When triglyceride levels are elevated It also means that your total cholesterol level will increase.

How to drink beer for good health
as stated above drinking beer This increases the risk of high triglycerides and weight gain, so we should limit our intake. Try to reduce the amount of beer you drink. If you are under 50, you should not drink more than 700 ml of beer per day. People over 50 years old, whether male or female The amount should be limited to less than 350 ml per day.

Drinking other types of alcohol can increase triglyceride levels. if you drink wine The amount of wine should be limited to no more than two glasses per day, with the amount of wine being 120 ml per glass. Or if you're drinking beverages with a 40 percent alcohol content, you should limit your drinking to less than one or two to 45 milliliters per cup.

Drinking too much beer has consequences.
If you drink too much beer, it can have the following negative health effects:

weight gain
Drinking beer can lead to weight gain. For example, if you drink 350 ml of beer a day. Your body's calorie intake will increase by nearly 300 calories if you don't exercise to burn these calories. Body weight will increase by 0.5 kg every 11 or 12 days. Increases bad cholesterol (LDL) and triglycerides. and reduce the amount of good cholesterol (HDL), which is the fat that helps the heart work well

heart health
Drinking a lot of beer can weaken the heart. This can lead to an active lifestyle, alcohol dependence, and obesity. But drinking the right amount of beer is good for the heart. The above methods are just a guide to how to drink healthy beer. But what is more important is Consultation from a doctor