How much do I need to "detox"?

We have probably heard the word "detox" (Detox) for a long time, many people believe that it is a wash away waste that is bad for the body. ทดลองเล่น superslot Therefore there is a current that eats water over there Or a lot of detox methods, but is detox really good for the body? And if I don't do it, will it be anything?

What is detox?
Detox (Detox) stands for Detoxification, which means expelling waste from the body. Whether it is toxins, heavy metals, residues in the body. Including various microorganisms Normally our body will have to excrete these wastes on a regular basis. Both in gas, liquid and solid form, with gaseous wastes such as carbon dioxide Will be expelled through the nose when we exhale The fluid is often excreted through the skin and urinary tract. By eliminating excess water and minerals through the skin in the form of sweat. If the fluid is filtered by the kidneys, it is excreted in the form of urine. The solid waste that has been absorbed from the intestines is excreted in the form of feces.

How much do I need to "detox"?
Dr. Kridakorn Kesornkham, MD, Specialist at Addlife Check-Up Center, 2nd Floor, Life Center (Q House Lumpini), gave information that even though our bodies are disposed of waste on a regular basis. But there will be some wastes that accumulate and remain in our body, such as in the intestines, blood vessels, liver, etc. Over a long day, it becomes toxic and can cause harm to our body. The body may be expressed in the form of exhaustion, worsening memory, body aches. Low immunity Until it may eventually lead to heart failure. Cerebrovascular disease Dementia And the most serious is cancer itself.

However, in the field of Associate Professor Dr. Sathaporn Manatsatid, Department of Internal Medicine Faculty of Medicine Siriraj Hospital stated that the detox If necessary, a medical indication is required. In which the doctor will examine and determine whether it is appropriate If it's normal or you have abdominal pain or minor illness, it's not recommended because it's not helpful. Considered to be short-term Which, if done, will have to do it often And must always be done when having symptoms And doing detox is a medical procedure It must only be done by a doctor or nurse.