Get to know bodyweight exercises at home by No equipment..

Get to know bodyweight exercises at home by No equipment required

Body weight training is an exercise that uses resistance and weight. Which is the weight of the body It is beneficial to the body is to help strengthen the muscles. And also help build muscle mass Moreover, bodyweight is a workout. That does not require equipment Which is suitable for those who like to exercise in the home We invite you to get to know the exercise. Body weight training as follows

How is body weight training different from weight training?
Resistance exercise (resistance training), also known as Strength training and weight training are exercises that use resistance and weight. To strengthen muscle strength Which difference between Body Weight Training With weight training Is that bodyweight uses weight from the body Weight training uses weights from various exercise equipment, such as dumbbells, barbells, or gym machines.

The advantage of body weight training is that it can be performed at home. Or other places because it does not take up much space And do not need equipment to exercise Because using your own body weight By doing bodyweight exercises such as squats, pushups, pull joints

However This type of exercise will not be able to use weights. Which is different from exercise equipment That can choose the weight as desired Which weights are considered essential for straight-training exercise Because if you use it too light, it may not work. Or using too heavy weights May cause injury

Benefits of doing bodyweight exercises
For those who want to exercise For muscle strength Can begin with Body Weight Training Which has the following benefits for the body

Contributes to weight loss
Bodyweight exercises help build muscle mass. Which muscle mass burns more energy than fat mass Causing the body to burn more energy And if you eat less food than your body burns Will lose weight in the end

May help reduce the risk of cancer
Research published in the journal Cancer Epidemiology Biomarkers and Prevention suggests that the more muscles a man has. The higher the risk of dying from cancer, which Body Weight Training It will help build and maintain muscle mass.

Help prevent bone loss
Mayo Clinic said Weight training exercises don't just help you control your weight. But also helps stop bone loss and body weight training Is the same type of exercise Who do not use weight from exercise equipment But it's the weight of your own body

Start exercising How is body weight training good?
The Department of Health and Human Services recommends that you exercise in straight training. By regularly using all your major muscles at least 2 times a week. Will make you healthy

For bodyweight You can start exercising the following exercises.

- Squats
- Walking Lunges
- Push-ups, pull-ups or step-ups (pushups, pullups or step-ups)
- Step-Ups
- Bridges

You might start with 12-15 exercises per set, and when your body gets stronger, increase it to three sets of 12-15 reps.You can also gain weight with accessories like dumbbells. Counter weighted wrist and ankle To gain more weight

Blog :: ดาวน์โหลดjoker