Benefits of fruits and vegetables, 5 colors, good sources of

Fruits and vegetables are foods that the body can not live without. It is rich inSLOTXO essential nutrients, including vitamins, minerals and dietary fiber, and it will help keep your skin healthy and healthy as well as prevent a variety of diseases. Which the benefits of vegetables - fruits Can be easily divided by color, divided into 5 colors. Let's see how well 5 colors of fruits and vegetables are good for your physical health.


1. Vegetables - green fruits.



Vegetables - green fruits are distinguished by their high levels of fiber or dietary fiber. Help in the excretion It also contains chlorophyll. (Chlorophyll), lutein (Lutein) and zeaxanthin (Zeaxanthin), a substance that helps prevent cancer. And prevent macular degeneration as well

Sources of vegetables - green fruits: morning glory, Cantonese, cabbage, broccoli, cucumber, spinach, kale, peas, asparagus, green grapes and green apple, etc.


2. Vegetables - red fruits.



Substance in vegetables - fruits that are red is lycopene (Lycopene), which is an antioxidant. Help reduce the incidence of cancer Especially lung cancer And prostate cancer Including helping to reduce bad fats That is the cause of cardiovascular disease Most importantly, it helps nourish the skin to look radiant and bright.

Sources of vegetables - red fruits: tomatoes, red onions, red apples. Strawberries, cherries, ripe papaya, pomegranate, red grapes and watermelon, etc.


3. Vegetables - fruits, purple and blue.



Vegetables - purple and blue fruits. It is a source of anthocyanin. (Anthocyanin), an antioxidant. Help prevent the occurrence of cancer. Prevent the occurrence of coronary heart disease Embolism in the brain And prevent the occurrence of urinary tract disease

Vegetable sources - Purple and blue fruits: Purple cabbage, eggplant, taro, blueberry, blackberry, purple grape, red rice and black glutinous rice, etc.


4. Vegetables - fruit, yellow and orange.



These colored fruits and vegetables are all rich in vitamin A, vitamin C and beta-carotene. Which both reduces the risk of cancer Good for the heart and blood vessels It also helps to nourish the eyesight. And helps to strengthen the immune system in the body

Sources of vegetables - yellow and orange fruits: pumpkin, carrot, potato, sweet potato, corn, mango, pineapple, orange, passion fruit and cantaloupe, etc.


5. Vegetables - white fruit.



White fruits and vegetables contain xanthones, which have properties that help maintain blood sugar levels. Reduce blood fat Prevent the occurrence of disease, fat, filling, cutting arteries. Hypertension And help prevent the occurrence of leukemia

Sources of vegetables - white fruits: cauliflower, ginger, garlic, white cabbage, radishes, onions, millet, mushrooms, bananas and guava, etc.


You can see that the benefits of fruits and vegetables are many colors. Each color is good as well. However, it is best to choose to eat all colors best. So that the body has enough different nutrients.