Doctors warn that the elderly are at risk "Less muscle mass"

Thailand is counting down to an aging society completely. In 2021, we will have 20% of the country's elderly population, so taking care of the elderly's health is imminent. Especially the risk of lean muscle mass They cannot help themselves and may joker gaming eventually burden their children. Building an understanding of nutrition and taking adequate nutrition is an important step towards a healthy and quality aging society.

What is low muscle mass?

Asst. Prof. Sanit Wichanasawakul, MD, MD, a physician and specialist in clinical nutrition at Thammasat University, stated that sarcopenia is more common in the elderly. With increasing age The breakdown of muscle mass is higher. But not as good as ever

Typically, people over 40 years of age have an 8% decrease in muscle mass every 10 years. The rate of muscle mass decreases gradually increases. Until the age of 70 the reduction rate increases to 15% every 10 years, which is significantly significant. Because when there is a decrease in muscle mass, it affects both internal and external health, such as having less immunity, illness, limb weakness, unable to help themselves. And may eventually be bed-addicted patients If not taken care of

Improper eating One of the causes of low muscle mass
Older people who eat less, lose their appetite, have a negative effect on quality of life, weight loss, and fatigue. And squeeze hands that decrease. In addition, eating food that is not properly nutrition. Not only have a small amount of food But it was found that obesity among the elderly in Thailand increased by more than 30% (compared to 2008 versus 2014), but having a large body weight does not necessarily mean that they have a lot of muscle mass. Because even though it looks completely fat But may be caused by excess fat mass

Protein helps strengthen muscles in the elderly.

Several studies and research suggest that older adults should eat more good quality protein. Because protein is a nutrient that helps build and reduce the breakdown of muscle mass directly. In addition to the good quality protein that is important in the elderly. Studies have shown that the elderly are altered with a decrease in the gut microflora or probiotics. This can have negative health effects in the elderly.

Another probiotic that helps strengthen the immune system in the elderly.

Supplementation of good probiotics or microorganisms in food. May help restore intestinal quality by increasing the quantity of good microorganisms With studies showing that 4 months of supplementing with good microorganisms or probiotics has been shown to improve immune system function. It significantly stimulates the activity of white blood cells (lymphocyte) and reduces various infections. Up to 41% more when following up with one year of drinking.