Don't want to get swollen during that day of the month?

Don't want to get swollen during that day of the month? Here are 5 tips to help you out.



During menstruation There will be various problems that beset the girls that they can hardly do anything. Whether it is abdominal pain, back pain, moodiness, irritability, frequent hunger and edema. Although these symptoms cannot be controlled. But it can reduce or alleviate symptoms by our own behavior. By today we will share tips that will help reduce edema during menstruation to women. Have applied together What will be there? Let's go see

1. Eat only wholesome food.
During the menstruation, it is often the time that women Choose to eat as you want and indulge in a lot of mood. Until sometimes it does not take into account the disadvantages that will follow Therefore, to reduce edema during menstruation. You need to be attentive to food intake. By choosing to eat only useful things Always eat more fruits and vegetables, such as turmeric, ginger, cucumber, and asparagus. Because these foods can help reduce inflammation, diuretic and edema. The key should be avoided fast food. And all high fat foods

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2. Get enough rest
If you don't want to have edema during your menstrual period, you need to get enough rest. Especially sleep on a daily basis Should make myself sleep fully Because it helps to rejuvenate the body And help reduce edema both directly and indirectly More importantly, it helps the brains of the girls. Brightest ever.

3. Drink water often.
Water is very important to the human body. Especially during menstruation, women should drink water often. Because if the body does not receive enough water It will cause the fluid in the body to flow inconvenient. Until it causes cumulative constipation It also affects the metabolism as well. And that is why the girls Many people have a problem with that belly.

4. Exercise regularly.
Of course, exercise is great for belly and fat loss. And also helps to promote good health for women Especially during menstruation During this period, we women tend to not want to do anything but lie still, because their bodies are weaker than normal days due to hormonal fluctuations But exercising at least 30 minutes a day will help reduce edema and abdominal pain.

5. Wear loose clothing.
During menstruation The body needs a lot of relaxation. In particular, the clothes you wear should be loose-fitting clothing that makes you feel uncomfortable Because clothing that is too tight can cause blood flow inconvenience And that can easily cause edema.

Paying attention to the little things to avoid edema is important for women. Should not be overlooked Don't look at it as little things that can be fixed. Because effective prevention is better than having to fix problems later. Which does not know whether the results will be good or not