Drinking black coffee It reduces pain during exercise.

We've heard a lot of the saying, No Pain, No Gain, and it's often lifegoodtoday used in exercise. Meaning that Must have patience with aching muscles To keep the body healthy But not too long There may be a new slogan for people who want to exercise. Without pain in the torso

Black coffee helps people in different ways. For a long time Students who have to write paper delivered in the morning drink coffee instead of dinner. And many runners drink black coffee before exercise.

Professor Robert Mottle of the University of Illinois said: The caffeinated coffee affects the brain And spinal cord By blocking the biochemical, Adenosine, a substance that plays an important role in the transfer of energy in exercise. And supposedly Caffene may help reduce pain from exercise.


In an experiment with 25 young men between the ages of 18-22, the group was divided between those who did not drink coffee and those who drank 3-4 cups a day after exercise. When taking medicine Which contains 5 mg of caffene per 1 kg of body weight Scholars found that The pain in the torso after exercise was equally reduced.

Still don't know How does the mechanism of pain reduction work, Prof. Robert? Mottle said he must experiment with guinea pigs. To understand this mechanism, but at least for now, if anyone has an excuse that Body aches Don't want to go to the gym, there is a solution to a cup of coffee and a sweet smile. Should be an incentive to go to the gym