How to relieve back pain Can be treated with acute back pain

Back pain results from the pressure on the spine from an injury. Disease or abnormal mechanism in the body Severe back pain is a sudden, severe pain. After not showing symptoms for several days or weeks

However, if not treated properly. Acute back pain can lead to chronic back pain. And other debilitating symptoms More and more, we have a solution for back pain to assure you that it can relieve both acute back pain and chronic back pain

Different types of low back pain
The degree of back pain Starting with a little pain. To severe pain Depending on the amount of injury And can be either chronic or acute. Acute back pain will occur immediately. And takes several days to weeks The causes of acute low back pain come from various muscles and tendons. Or it could be due to a joint or herniated disc.

If the back pain persists for more than three months and the symptoms are more severe. Should go to the hospital for a doctor to examine You may need to get treatment directly from a specialist.

Back pain treatment Based on the patient's health history Type and severity of back pain In general, the majority of patients with back pain improved. Without having to undergo surgery And exercise is often part of the treatment plan.

Remedy for acute back pain
Treatment for low back pain usually starts with Home use of pain relievers and home remedies

Pain reliever
Paracetamol is one of the drugs that are recommended for primary use. But some patients may find that Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can provide better relief from symptoms. And can cause addiction This depends on your health condition.

Heat and cold therapy
Using a cold compress within 24-72 hours of the back pain Especially back pain caused by torn muscles It will help reduce swelling and inflammation. But you should not apply ice directly to the skin. Because it can cause cold burns The ice should be wrapped in a cloth before applying it to the skin.

As for heat therapy, such as a hot bath and hot compress, it will help the blood flow better. This allows cells and tissues to receive adequate oxygen and nutrients. Also, heat can inhibit the transmission of pain signals to the brain. Thus helping to alleviate back pain and fatigue

Relax and not stress
Relaxation is an important part of relieving pain after stress and muscle stiffness. So you should find some time to relax. Don't put too much stress on your body and mind. Because in addition to causing back pain Can also cause many other health problems

Adjust the position
Changing the sleeping position can also help alleviate back pain. If you are a side sleeper Try to bend your legs closer to your chest, placing a thin pillow between your legs. Or who sleeps on his back The pillow should be placed under the knee. To keep the spine in a proper curve

Exercise and lifestyle modifications
Regular exercise helps keep your back strong and healthy. Outdoor exercise such as walking, swimming, yoga is an exercise your doctor recommends. The key to a healthy exercise is Have to choose an activity that you do enjoy. And benefit from that activity without feeling pain.

How to cure chronic back pain
If you have had back pain for more than 6 weeks, it is considered chronic back pain. Which has the following treatment methods

Antidepressants
If pain medication does not work Your doctor may prescribe tricyclic antidepressants / TCAs, such as amitriptiline. (amitriptyline), although this drug is used to treat depression But it is also effective in treating chronic back pain in some cases.

Exercise
Your doctor may recommend physical therapy. To treat back pain In combination with aerobic exercise and stretching To strengthen your muscles and adjust your posture

Hand therapy
This type of therapy consists of squeezing, loosening the stuck joints, and massage.These therapies are often effective for patients whose back pain affects their ability to perform activities of daily life.

Acupuncture
Acupuncture is certified to It can help relieve back pain. However, treating back pain with acupuncture. This should be done by a medical professional only.

Surgery
When other back pain treatments are ineffective Or in the case of severe back pain patients Until unable to walk, sit, or do daily activities The doctor may recommend that the patient be treated with surgery.

But this method doesn't always work. Some patients may still have back pain after surgery. Therefore, consult your doctor about the risks. And the results of the surgery Before deciding to treat symptoms with this method

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