Getting fatter until it loses confidence How can we get..

Getting fatter until it loses confidence How can we get rid of this facial fat?

How you feel around your face Began to look plump and swollen Until resulting in a loss of confidence, not daring to reveal it to anyone Today, there are ways to get rid of fat before you get fat, leave it for everyone to try and follow along.

Causes of obesity from excess fat
Of course, what brings you Facial fat A large part of this may come from the body taking in trans fats in the food we eat, whether Fried foods, desserts, fast food, etc., which are the worst fats for your health. More than that If your body is not burning enough fat. It may result in dangers within the bloodstream. Leading to a linked risk of heart disease Type 2 diabetes, cerebrovascular disease Insulin resistance And other chronic diseases as well

The American Heart Association (AHA) suggests that a diet containing trans fats may still be eaten, but should not exceed 5-6% of total calories. To reduce the risk of adverse health effects

How to get rid of fat on the face
When facial fat Has been accumulated a lot You may use a regular facial exercise. In the following way

1. Put both hands together on the cheek area.
2. Apply moderate pressure to the fat area above the cheeks. With the lips Or keep smiling
3. Then press and hold for a moment, then slowly relax.

But in addition to the above method Other forms of cardio exercise can also play a role. Whether it's running, aerobics, cycling, etc., at least 20-40 minutes a day because it will make your body a good metabolism. Increase the elimination of fat in the body. And on the face more

Tips to prevent the occurrence of fat on the face
If you don't want Facial fat There is a buildup on the face again. You may need to make some routine adjustments in your day-to-day life as well.

Drink enough water per day.
Studies have shown that water It may help you feel full. And has been helping to increase the metabolic system to be more efficient leading to fat loss Resulting in weight loss

Limit alcohol consumption
Due to excessive alcohol consumption May result in the body becoming dehydrated But in some cases, it can result in increased water retention. Until you may have noticed a change in your body And the face was clearly swollen.

Get enough sleep
Sleep deprivation or insufficient sleep for 8 hours per night This may result in levels of certain hormones linked to the stimulation of hunger. Until you feel like eating Most of the time, people have a craving for food at night. This is a time when you can significantly increase your weight.

Choose a healthy diet.
Foods high in carbohydrates, sugar, salt, such as starchy foods And processed food It may increase your risk of accumulated fat, so you should be eating more fiber foods such as fruits, vegetables, whole grains, etc., or they can be combined. But need to adjust the amount of carbohydrates to be reduced

If you have concerns Or any further doubts to want to reduce Facial fat You may need to consult a healthcare professional on how to get rid of the fat properly due to the individual fat accumulation. There may be different levels, resulting in different treatment techniques.

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