5 causes of ankle pain that you may not know

Have you ever been? I have ankle pain even though I haven't walked a lot, ran, or even didn't exercise. Or do any strenuous activity. If so, you may be having ankle pain for a cause that you may not have known about.

5 causes of ankle pain that you may not know

1. Overweight

If you are obese Being overweight Your body weight can be unknowingly adding to the load on your ankles that have to bear all day long. Therefore, weight control should be within the appropriate criteria. So as not to allow the ankle to bear weight during every walk, run or jump.

2. Change your posture too quickly.

Whether you're just walking And accidentally ran across the road Running on the bus and walking, he jumped across the basin. If the tendons around your ankle don't have enough flexibility. (May be due to lack of exercise Or getting older), it may cause tendon deformation It can also cause acute pain and is easy to fix by trying to slow down your ankle. And increase flexibility in the ankle muscles by doing slow rotation exercises on the ankle regularly, as well as stretching the ankle before exercise.

3.Loose ankle ligaments

You may be one of the people with loose ankle ligaments. Especially during heavy ankle use, such as walking briskly, running, jumping and playing sports, it will be obvious, so you may need to check with your doctor to make sure. And may need to wear a device to support the ankle Attach adhesive tape to lock the ankle. And wear suitable shoes every time before exercise Or doing various activities

4. Ankle cartilage injuries.

You may have had a previous ankle injury. From exercise Or fell until the ankle turned And still not recovered Therefore, it is best to avoid using heavy ankles. For at least 1 week after an ankle accident

5. Wear very high heels - too long.

For women who wear very high heels for a long time, it can cause ankle pain as well. How to avoid it is Reducing the time to wear high heels down to 30 minutes - 1 hour if you need to wear high heels. Should choose a heel that is no more than 2 inches high and should change the posture during wearing the shoe, such as changing from standing idle. A little walk Or find a rhythm for sitting whenever possible To reduce the burden of the ankle that has to bear the whole body for a long time.

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